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S&C UnderGround >> Making a protein powder online


6/8/13 9:49 PM
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YVEL MACHIDA
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I posted this on the OG but thought this would be the better place.  I'm making my own protein powder online as I don't want any filler or bullshit in my post shakes.

 

My question is what percentages of: Whey and Casein should I have? Also what are your recommened carbs?

6/8/13 10:05 PM
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YVEL MACHIDA
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this is what i'm thinking

 

http://www.truenutrition.com/p-1126-custom-mix.aspx

6/8/13 10:18 PM
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YVEL MACHIDA
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Apparently that link sucks. Basically its


80 percent whey, 10 percent milk, and 10 percent "Modcarb" Phone Post
6/8/13 11:38 PM
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Kroger39
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I do a custom mix of 40% Whey Isolate 40% Egg White and 20% Micellar Casein. I get it in French Vanilla and Double Fudge Chocolate. For carbs I used to just throw a few scoops of oats in the blender.
6/9/13 11:26 AM
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LuketheSpook
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Edited: 06/09/13 11:34 AM
Member Since: 1/23/06
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true nutrition is awesome. He are some blends that have really really helped me. In six months I dropped 23 lbs of body fat and put on 9 lbs of muscle.

Post Workout: 25% whey, 10% MCT, 65% carbs (WM or Brown Rice Complex)

Mid Day: Team Skip Formula (34% whey, 33% egg white, 33% Casein)

Right before bed time: 90% Casein 10% egg white

My favorite flavors: Peanut Butter Chocolate, Creamy Peanut Butter, Peanut Butter & Jelly (holy shit) and Banana Cream.

I order a fuck load of stuff from them. Generally different flavors in 2 lbs bags.
6/9/13 11:31 AM
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YVEL MACHIDA
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Thanks for the responses Vu when i get to comp Phone Post

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