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UnderGround Forums >> 1000 Rep Arm Workout. Curl ya way out of Armbars


8/28/14 9:29 PM
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Bobby Lupo
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rbl -
Bobby Lupo -
rbl - Personally I would break it into two 500 rep sessions and do chest in the middle. Phone Post 3.0

I kind of did that in the past and my tris got overworked. People was calling me Bobby Close Grip

Yeah you definitely don't want to overtrain. Phone Post 3.0
I used to call it under supplementing, but once you hit 30, overtraining is a real thing.

1000 rep arm work only 2 or 3 times a month Phone Post 3.0
8/28/14 9:47 PM
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Dead President
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Later Phone Post 3.0
8/28/14 10:03 PM
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pidgey
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This is the ONLY workout you are supposed to do, right?

Because if the rest of the body is smaller, guns looks even bigger. Phone Post 3.0
8/29/14 2:15 AM
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lolll
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Edited: 08/29/14 2:27 AM
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lol 1000 rep arm workout smh
8/29/14 2:24 AM
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Canooke
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Bobby Lupo - 


Back when Dino was Dino.
8/29/14 3:39 AM
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Outlaw'd by Lytle
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Gonna try this but make it 2,000. Phone Post 3.0
8/29/14 7:27 AM
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torquemada
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Saw this posted on my fb time line yesterday. Went to spit venom, but for some reason, I'm blocked from commenting by t nation .

That site used to be useful. Now the ratio is like 10 shit articles to 1 useful one. Phone Post 3.0
8/29/14 8:01 AM
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Bobby Lupo
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Big D is back on the gas. He's in Staten Island with a wife, but he's bigger than a fucking house and Tanner than Evan. 

8/29/14 8:58 AM
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ProctorMMA
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Womens bantamweight division needs this.
8/29/14 9:50 AM
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KidJustice
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I cannot wait to give this a go.

I'm gonna juice like Jake La Lane on a Friday night and I'm gonna have arms that make Dino Jealous

8/29/14 10:05 AM
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Hard Aground
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I'm gonna shoot that motor oil like the guy did a few years ago.

8/29/14 10:36 AM
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AlphaSlap
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Hell yeah

8/29/14 10:49 AM
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WoodenPupa
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Maybe there's a deadlift version of this workout? Would love to try 1,000 DL reps, crossfit style with rounded back and jerky seizure-faced form.
8/29/14 10:59 AM
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Bobby Lupo
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WoodenPupa - Maybe there's a deadlift version of this workout? Would love to try 1,000 DL reps, crossfit style with rounded back and jerky seizure-faced form.

 Why about 1,000 rep jumping split squats? What could go wrong?

My friends were doing this retarted do as many reps with 315 in 30 minutes deadlift challenge last week. 

Puking like a bunch of models on fashion week

8/29/14 1:03 PM
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Canooke
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Bobby Lupo - 

Big D is back on the gas. He's in Staten Island with a wife, but he's bigger than a fucking house and Tanner than Evan. 


Fucking great news. We are going to need pics.
8/29/14 2:15 PM
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Bobby Lupo
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Canooke - 
Bobby Lupo - 

Big D is back on the gas. He's in Staten Island with a wife, but he's bigger than a fucking house and Tanner than Evan. 


Fucking great news. We are going to need pics.

BBQ at his beach house on Sunday. Last suns out, guns out day of the season. 

I haven't eaten a carb in forget about it. Beef Jerky, son

8/29/14 2:16 PM
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Bobby Lupo
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Warrior Bahn - Perfect workout before going to the beach. Just make sure to do your hair first your arms will be to pump

That's a next level pro tip.

You know what's good. 

9/2/14 1:30 AM
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Canooke
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Bobby Lupo - 
Canooke - 
Bobby Lupo - 

Big D is back on the gas. He's in Staten Island with a wife, but he's bigger than a fucking house and Tanner than Evan. 


Fucking great news. We are going to need pics.

BBQ at his beach house on Sunday. Last suns out, guns out day of the season. 

I haven't eaten a carb in forget about it. Beef Jerky, son


Got the pictures of the resurgent Lupo and Dino?
9/2/14 3:24 AM
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The Mammoth
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lol at doing any less than 1500 reps.
Make sure you exhale really loudly on each rep to get maximum gains. And at the end of each set drop your weights on the floor and walk away from it like the hero in a movie walking away from an exploding building.
9/2/14 3:58 AM
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AllNightLong
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Fkn subbd Phone Post 3.0
9/2/14 4:47 AM
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Firemansam
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Lol at this shit

Good if your a roid monkey tryin to impress your boyfriend i guess Phone Post 3.0
9/2/14 8:29 AM
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Bobby Lupo
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Canooke - 
Bobby Lupo - 
Canooke - 
Bobby Lupo - 

Big D is back on the gas. He's in Staten Island with a wife, but he's bigger than a fucking house and Tanner than Evan. 


Fucking great news. We are going to need pics.

BBQ at his beach house on Sunday. Last suns out, guns out day of the season. 

I haven't eaten a carb in forget about it. Beef Jerky, son


Got the pictures of the resurgent Lupo and Dino?

Got rained out, Cuzo. I was all cologned up and ready to go, then a fucking monsoon hit and flattened my hair
9/2/14 8:30 AM
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Bobby Lupo
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The Mammoth - lol at doing any less than 1500 reps.
Make sure you exhale really loudly on each rep to get maximum gains. And at the end of each set drop your weights on the floor and walk away from it like the hero in a movie walking away from an exploding building.

Is exhale a fancy British way of saying 'grunt'? If so, you know what's good.

9/2/14 9:25 AM
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YouCantHandleMyRiddum
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21 inch arms? Either you're a fat motherfucker or what's your compound?

9/2/14 2:38 PM
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Canooke
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Bobby Lupo - 
Canooke - 
Bobby Lupo - 
Canooke - 
Bobby Lupo - 

Big D is back on the gas. He's in Staten Island with a wife, but he's bigger than a fucking house and Tanner than Evan. 


Fucking great news. We are going to need pics.

BBQ at his beach house on Sunday. Last suns out, guns out day of the season. 

I haven't eaten a carb in forget about it. Beef Jerky, son


Got the pictures of the resurgent Lupo and Dino?

Got rained out, Cuzo. I was all cologned up and ready to go, then a fucking monsoon hit and flattened my hair

Ah, very disappointing but you made the right call. The nerve of that monsoon?!

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