UnderGround Forums
 

Scott Sonnon >> Any Advice?


6/23/03 10:54 PM
Ignore | Quote | Vote Down | Vote Up
DocJKD
Send Private Message Add Comment To Profile

Edited: 23-Jun-03
Member Since: 08-May-03
Posts: 170
 
I recently had surgery on my right leg to repair a 3/4 tear in my quadriceps tendon. My rehab will be starting in a few weeks and I was hoping one of you (or Mr. Sonnon himself) would be able to recommend a tape, book or website that might help out. I read all the great things you say about Sonnons stuff, what of his might you suggest? Thanks!
6/23/03 11:24 PM
Ignore | Quote | Vote Down | Vote Up
Sonnon
Send Private Message Add Comment To Profile

Edited: 23-Jun-03
Member Since: 01-Jan-01
Posts: 941
Shoot for the recovery (beginner) program of Warrior Wellness, and my book Body-Flow... and follow your physician's guidance first. Coach Sonnon
6/26/03 11:31 AM
Ignore | Quote | Vote Down | Vote Up
DocJKD
Send Private Message Add Comment To Profile

Edited: 26-Jun-03
Member Since: 08-May-03
Posts: 180
Pardon my ignorance, but where online could I order these?
6/26/03 3:15 PM
Ignore | Quote | Vote Down | Vote Up
Jimmy23
24 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Edited: 26-Jun-03
Member Since: 01-Jan-01
Posts: 11127
order here
6/26/03 10:03 PM
Ignore | Quote | Vote Down | Vote Up
DocJKD
Send Private Message Add Comment To Profile

Edited: 26-Jun-03
Member Since: 08-May-03
Posts: 182
Thanks man! Anyone else use this material to aid in rehab?
6/27/03 8:20 AM
Ignore | Quote | Vote Down | Vote Up
Shawn Mozen
Send Private Message Add Comment To Profile

Edited: 27-Jun-03
Member Since: 01-Jan-01
Posts: 180
DocJKD, I "had" a bad knee when I first started to experiment with Scotts stuff. I managed to pop it while grappling and after it healed I had pain off and on as well in various positions. Iam happy to say that not only is the pain gone, but I have a pretty impressive range of motion with that knee now. Go slow, and be consistent in your daily training.
6/28/03 8:38 PM
Ignore | Quote | Vote Down | Vote Up
DocJKD
Send Private Message Add Comment To Profile

Edited: 28-Jun-03
Member Since: 08-May-03
Posts: 185
Shawn, thanks for the reply, did you use warrior wellness or body flow?
6/29/03 1:33 PM
Ignore | Quote | Vote Down | Vote Up
Shawn Mozen
Send Private Message Add Comment To Profile

Edited: 29-Jun-03
Member Since: 01-Jan-01
Posts: 181
DocJKD, Neigher, well not directly. I used a combination of the biomechanical drills from Zdorovye and GTB along with what I have learned directly from training in person with Scott. Shawn
7/19/03 9:39 AM
Ignore | Quote | Vote Down | Vote Up
RichardWagner
Send Private Message Add Comment To Profile

Edited: 19-Jul-03
Member Since: 15-Nov-02
Posts: 513
ttt

Reply Post

You must log in to post a reply. Click here to login.