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Chris Brennan >> Gotta lose weight in 13 days!!!


10/1/06 12:08 PM
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WestsideStrangler
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Edited: 01-Oct-06
Member Since: 01/01/2001
Posts: 7109

AM 20 minutes Cardio

Breakfast 1 packet Kashi Oatmeal (truly Vanilla)

Snack 4oz Banana 1 tbs natural peanut butter

Lunch  4 oz 96/4 groung beef 1/2 cup rice

Dinner  2 scoops proten in water or premix protein shake (low carb)

Cardio 20 minutes

If you can get www.lightforcegreens.com  take it 3 times a day

For sure you make the weight with some energy to train

10/2/06 7:04 PM
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jonnykombat2007
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Edited: 02-Oct-06
Member Since: 12/22/2005
Posts: 38
Thx Chris, That seems like a really low caloric intake, do you think that is enough for a 170lber? I already have the lightforce, but I am never strict enough in taking it (tastes like shit), but I can change that easy enough. I'll give this a try though, I like the simplicity if it. Do you leave any room for cheating? What about drinks, is Green Tea or COffee ok, in addition to the 4 litres of water? Thanks So much.
10/3/06 5:07 PM
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WestsideStrangler
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Edited: 03-Oct-06
Member Since: 01/01/2001
Posts: 7116

Green teas good and I don't know anythign about Coffee.

Keep in mind I used this diet forthe last fight against Kawajiri and I didn't train 1 day and still made weight coming from 180 to 161.  I cut 10 in water so play with it a bit but don't go over board.  I never cheat when I am on my diet because I am such a foodaholic I can't stop once I start.  Email me if you need anything

chris@chrisbrennan.com

10/4/06 12:28 AM
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jonnykombat2007
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Edited: 04-Oct-06
Member Since: 12/22/2005
Posts: 40
Thx Chris, how long did it take you to take the weight down to 170lb from 180 with that diet? All you did was run & diet? No MMA training? thx
10/4/06 7:31 PM
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WestsideStrangler
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Edited: 04-Oct-06
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Couldn't run man my leg was fucked up from the bite.  Took me a few weeks.
10/5/06 2:26 AM
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jonnykombat2007
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Edited: 05-Oct-06
Member Since: 12/22/2005
Posts: 42
So Chris, below is the schedule from your website ( www.chrisbrennan.com ); This seems pretty straight forward. I am currently doing MMA Training 5-6x/week for about 90 minutes, and strength & conditioning (cirucit/endurance based weight training) 3 x/week and running 1-2x/day for approx 25 minutes. If I follow a program close to yours, how long do you think it may take to reach 175-178lbs ((I currently weigh 184lbs), not including any last minute 'water-weight'cutting? Do you take any days off? Thanks Chris! From www.chrisbrennan.com: "Diet to cut from 180-185lbs to 170lbs. Breakfast 2 packets of Kashi Oatmeal (truly vanilla) 4-6 egg whites Snack 1 Banana and 2 tbs. Peanut Butter Lunch 4oz. 96/4 or 98/2 Ground Beef and 1/2 cup brown rice Snack 1 apple or some grapes Dinner 4oz. 96/4 or 98/2 Ground Beef or 2 chicken breast and 1/2 cup brown rice Drink a minimum of 1-1.5 gallonsWATER per day when am on this diet. Take a multi pack of Vitamins, and you can add Light Force Greens 2-3 times a day and some extra Vitamin-C. Rest as often as you can. You shouldn't feel weak in between meals and if you are eating before you train it will give you the energy to get through your workouts feeling strong." Exercise Prescription: Cardio: Minimum 20 to 30 minutes Morning Minimun 40 Minutes Evening MMA Training, Conditioning & Sparring: 2-3x/day More info at www.chrisbrennan.com
10/5/06 9:53 AM
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WestsideStrangler
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Edited: 05-Oct-06
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I really don't have any cheat days once I start my diet seriously becuase then I tend to have a hard time getting back in the swing of things. I just stick it out till the end.  It shouldn't take you more than 2-3 weeks and your weight should be on target.  Faster if you play a little with your caloric intake
10/23/06 3:22 AM
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PablosNewton
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Edited: 23-Oct-06
Member Since: 04/04/2005
Posts: 913
ttt
10/24/06 3:22 AM
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PablosNewton
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Edited: 24-Oct-06
Member Since: 04/04/2005
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ttt
12/7/06 11:40 PM
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mataleo1
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Edited: 07-Dec-06
Member Since: 10/23/2005
Posts: 287
ttt
12/17/06 9:34 PM
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Kostakio
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Edited: 17-Dec-06
Member Since: 01/16/2005
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ttt
12/19/06 10:32 AM
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fdrescue
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Edited: 19-Dec-06
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ttt
1/19/07 1:08 PM
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NHB26
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Edited: 19-Jan-07
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ttt
1/27/07 7:53 AM
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MonkeyBusiness69
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Edited: 27-Jan-07 08:17 AM
Member Since: 06/10/2006
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Chris Im very curious to ask... dont you find cutting weight the night before, the morning of and afternoon of the weigh in quite taxing on your body? Feeling dry for so long must be quite difficult. I myself have tended to cut water weight as close to the weigh in time as possible, in the hope it places less stress on my body as possible(over a shorter time period). My last cut was 10 lbs in water over a 1.5 hr period (179.5-169.5) It was difficult and of course painful. I didnt use albolene....I'll have to try that one. Have you tried cutting in this manner? And whats your opinion on it? Do you think this method is more taxing?
1/29/07 10:37 AM
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WestsideStrangler
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Edited: 29-Jan-07
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Answered on the other thread
2/13/07 11:32 PM
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HELWIG
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Edited: 13-Feb-07
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GREAT info
2/20/07 3:11 PM
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MMAmike
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Edited: 20-Feb-07
Member Since: 01/01/2001
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TTT for future reference
2/20/07 9:05 PM
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unscarred53042
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Edited: 20-Feb-07
Member Since: 08/17/2005
Posts: 535
my threads thanks a lot, chris
6/26/07 4:59 PM
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Frills
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Edited: 26-Jun-07
Member Since: 03/15/2006
Posts: 284
my threads, thanks a ton
6/27/07 9:45 AM
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WestsideStrangler
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Edited: 27-Jun-07
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Thank you guys.  Sorry if there are some posts I never got to or forgot.
7/22/07 4:23 PM
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TAT 70
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Edited: 22-Jul-07
Member Since: 08/27/2004
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Best read i`ve had in ages
7/30/07 7:15 PM
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paulmat
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Edited: 30-Jul-07
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Posts: 249
wow, great thread! Thank you!
7/31/07 12:52 AM
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lopez82
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Edited: 31-Jul-07
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ttt
9/4/07 7:58 PM
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Dioxippus
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Edited: 04-Sep-07
Member Since: 08/02/2006
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GirlGround Team Sexy
for my threads.
9/13/07 10:55 AM
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RODRIBS
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Edited: 13-Sep-07 10:58 AM
Member Since: 01/01/2001
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Just found out Im fighitng Nov 3 @ 155.  Im 170 right now and pretty lean.  Thank s again for this thread!

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