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Chris Brennan >> Gotta lose weight in 13 days!!!


7/11/04 2:47 PM
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UKGnP
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Edited: 11-Jul-04
Member Since: 02/26/2004
Posts: 38
Thanks for providing this info Chris, most fighters won't share their findings, this is v useful. I wanna make my pro debut now just so that I can try out these methods!!
7/11/04 6:42 PM
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G-Hands
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Edited: 11-Jul-04
Member Since: 04/10/2003
Posts: 5766
chris-- post that pic of you when you were cutting to 155lbs (i think you were taking the plastics off).  That pic is priceless.
7/11/04 7:32 PM
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WestsideStrangler
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Edited: 11-Jul-04
Member Since: 01/01/2001
Posts: 4647
I don't know how I am retarded. If I knew how to post pics I would be doing it everyday.
7/12/04 10:48 AM
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Weavil
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Edited: 12-Jul-04
Member Since: 07/26/2002
Posts: 1287
Would it be possible to lose 7 pounds by Saturday morning (7/17 8:00-10:00 am) and recover in time for a grappling tournament in the afternoon (2:00pm)? If so, how would you suggest going about doing that?
7/12/04 11:22 AM
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WestsideStrangler
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Edited: 12-Jul-04
Member Since: 01/01/2001
Posts: 4652
Start right now by doing cardio in the AM before eating ANYTHING. Try running either outdoor or on the treadmill. Cut back on any dairy or fat/sugar. Keep your food clean like Chicken and Rice. Maybe some broccli. If you do this for the next 4-5 days you should have lost about 3-4 pounds. Make an easy cut either the night before the tournanment with some plastics and then you wanna sip on some pedialite for the first 30 miuntes and then you can eat and drink but don't go right in to sugar too fast or you might upset your stomach. Let me know if you need more detail on the cutting part. 7 pounds is very easy in 5 days.
7/12/04 1:04 PM
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Weavil
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Edited: 12-Jul-04
Member Since: 07/26/2002
Posts: 1291
What should I be doing for the cut session the night before, just more cardio? How long should this be done for (until I reach weight or close to it)? As far as diet I eat small meals every 3 hours, should I alternate between chicken and a carb, both in one meal or how would that go? The last meal of the day should be around 6pm, correct? Thanks for you help.
7/22/04 7:43 AM
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BugEyedEarl
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Edited: 22-Jul-04
Member Since: 11/17/2002
Posts: 88
Good stuff
7/29/04 11:29 AM
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E
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Edited: 29-Jul-04
Member Since: 05/10/2004
Posts: 24
Hey, I just read your thread, and im going to follow it to a tee. I am 242lbs at 11% body fat, I am competing in 8 days. I will start drinking lots of water and running 1 hour waking up and 1 hour before going to bed. I have 18 pounds to lose. Im confident I can weigh in at 224 next saturday. I'll let you know my progress, I've been eating clean for the last 2 months losing 23lbs and 10% bodyfat. I also read Whey protein was bad...Im using 100% pure whey with 45g of protein and 1g of grams per scoop. I don't see how I would need to cut that out. I also stopped lifting weights during the last 2 weeks to speed my weight loss.
7/29/04 4:12 PM
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danda
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Edited: 29-Jul-04
Member Since: 09/13/2002
Posts: 42
I cant find albolene, is their another alternative?
7/29/04 6:48 PM
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Tball
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Edited: 29-Jul-04
Member Since: 09/18/2002
Posts: 61
Good thread! It is even recommended/linked on a kickboxing website (by the owner of the site). There is going to be a whole lot of lean, scrawny little guys with big muscles all over the world.
7/30/04 11:11 AM
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Jimmyeatspoo
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Edited: 30-Jul-04 10:59 AM
Member Since: 10/27/2003
Posts: 78
7/31/04 12:12 AM
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WestsideStrangler
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Edited: 31-Jul-04
Member Since: 01/01/2001
Posts: 4823
7/31/04 10:12 PM
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Jimmyeatspoo
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Edited: 31-Jul-04
Member Since: 10/27/2003
Posts: 82

You used the wrong one retard

8/5/04 3:06 PM
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rock_o
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Edited: 05-Aug-04
Member Since: 01/01/2001
Posts: 402
How do you get past the hunger cravings and the headaches? (I get headaches when I don't eat enough and feel weak)
8/12/04 5:46 PM
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FletchMonster
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Edited: 12-Aug-04
Member Since: 01/01/2001
Posts: 5221
killer thread/ archive this fucker!
8/13/04 1:47 AM
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WestsideStrangler
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Edited: 13-Aug-04
Member Since: 01/01/2001
Posts: 4850
Funny thing about that pic is it is the day after the Denny fight and I have ZERO marks on my face :)
8/13/04 2:26 PM
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EmenGeeRoxx
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Edited: 13-Aug-04
Member Since: 01/03/2003
Posts: 746
Chris when you say cardio is that anaerobic/interval training or aerobic/steady-pace? Will you go over this when you come to Toronto? I have some questions, not really for losing a specific weight, but for just getting shredded before vacation time :) Gotta attract them OC-type girls. Speaking of which, hope you deleted that email ;p
8/22/04 12:01 AM
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Lil Katai
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Edited: 22-Aug-04
Member Since: 01/01/2001
Posts: 2599
ttt for later
8/22/04 1:01 PM
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WestsideStrangler
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Edited: 22-Aug-04
Member Since: 01/01/2001
Posts: 4879
yes I will go over it
12/3/04 7:51 PM
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Mitch Baker
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Edited: 03-Dec-04
Member Since: 01/01/2001
Posts: 1793
nice
12/9/04 7:43 PM
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andre
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Edited: 09-Dec-04
Member Since: 01/01/2001
Posts: 12554
It is threads like this that make me proud to know Chris.
1/9/05 12:16 PM
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bluecloud
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Edited: 09-Jan-05
Member Since: 11/14/2002
Posts: 58
ttt
5/10/05 11:17 PM
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topteam71
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Edited: 10-May-05
Member Since: 04/27/2005
Posts: 9
thread helped me out alot!
5/17/05 10:45 AM
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WestsideStrangler
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Edited: 17-May-05
Member Since: 01/01/2001
Posts: 5498
Thank you.
5/20/05 2:11 AM
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DanielD230
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Edited: 20-May-05
Member Since: 01/26/2004
Posts: 990
ttt

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