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Team Quest Fight Club >> Weight routine-plyometrics


12/27/03 12:14 PM
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TeNaCiOuSS
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Edited: 27-Dec-03
Member Since: 25-Dec-02
Posts: 99
 
I was curious.. i seen the clip of randy doing the olympic lifts and plyometric drills..Im a big believer in olympic lifts but read conflicting things about how there not as good as doing regular lifts.. but then ill read the exact opposite.. have u guys had good results doing olympic lifts? I feel like olympic lifts are better for building explosive power
1/3/04 5:18 PM
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James3374
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Edited: 03-Jan-04
Member Since: 18-May-02
Posts: 249
check out the strength and conditioning forum. Better for what? Take the sources into consideration, what their goals are, ect.
10/31/04 10:41 PM
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harrytasker
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Edited: 31-Oct-04
Member Since: 11/11/2003
Posts: 49
TTT

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