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Roy Harris >> Roy Harris seminar


4/3/04 6:24 PM
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demandango
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Edited: 03-Apr-04
Member Since: 01/01/2001
Posts: 3762
i also read somewhere that when bj penn was training mma with frank shamrock, he would do 500 reps per day of a particular technique! that is one way to make a spike in your skill level.
4/4/04 6:09 AM
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beauregard
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Edited: 04-Apr-04
Member Since: 01/01/2001
Posts: 507
Understood sir. I will pass this on to Kevin and we'll start on Monday. Seamus

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