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Chris Brennan >> leg exercises


9/26/04 3:12 AM
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Del G
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Edited: 26-Sep-04
Member Since: 09/13/2004
Posts: 0
 
Hey Chris I have problems with my leg strength. You see I have rather big thighs but really weak calves and when I go runnung or train Thai boxing for a while my calves give up. This is really a pain in the arse for me and I was wondering if you or anyone else had any tips on how I could strengthen my calves. Cheers, any help would be appreciated.
9/26/04 11:56 AM
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WestsideStrangler
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Edited: 26-Sep-04
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9/26/04 11:57 AM
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WestsideStrangler
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Edited: 26-Sep-04
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That is with no weight training and they were my worst body part on my body when I was bodybuilding. They have grown twice as big and strong as when I was lifting.
9/26/04 2:44 PM
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howsyourhead
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Edited: 26-Sep-04
Member Since: 02/14/2003
Posts: 1081
For the record those are freaking cows not calves.
9/26/04 2:45 PM
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howsyourhead
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Edited: 26-Sep-04
Member Since: 02/14/2003
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Did you guys see that homo on mtv that got calve implants? ISSUES!!!
9/26/04 3:31 PM
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PoundforPound
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Edited: 26-Sep-04
Member Since: 01/01/2001
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Damn. How does one go about getting calves like that?
9/26/04 3:45 PM
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WestsideStrangler
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Edited: 26-Sep-04
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Hills and stairs
9/26/04 4:58 PM
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Jimmyeatspoo
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Edited: 26-Sep-04
Member Since: 10/27/2003
Posts: 151
So, that's what happened to my turtle shell collection.
10/6/04 7:23 PM
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MMAFun
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Edited: 06-Oct-04
Member Since: 05/26/2003
Posts: 372
Any specific routine for getting strong calves like that Mr Brennan??
10/6/04 11:30 PM
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WestsideStrangler
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Edited: 06-Oct-04
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HILLS AND STAIRS!
10/7/04 12:14 AM
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PoundforPound
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Edited: 07-Oct-04
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Every day or every other day or...? 30 minutes per session or 45 minutes per session or...?
10/7/04 2:18 AM
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WestsideStrangler
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Edited: 07-Oct-04
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2 times a week for about 45 minutes. STEEP STAIRS!!!
10/8/04 1:32 AM
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Erica Montoya
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Edited: 08-Oct-04
Member Since: 05/27/2002
Posts: 446
over on chris site someone posted a pic of stairs that would be a good example of how steep!!
10/8/04 11:53 PM
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MMAFun
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Edited: 08-Oct-04
Member Since: 05/26/2003
Posts: 373
link anyone?? and Mr Brennan how bout weight training would that help at all?? calve raises? donkey's?? etc?
10/9/04 9:23 PM
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Jimmyeatspoo
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Edited: 09-Oct-04
Member Since: 10/27/2003
Posts: 166

http://www.chrisbrennan.com

Go to NHB Training and click 1000 steps

10/13/04 3:50 AM
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MMAFun
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Edited: 13-Oct-04
Member Since: 05/26/2003
Posts: 375
Luvmachine, how can u train with body weight??
10/17/04 12:48 AM
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Del G
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Edited: 17-Oct-04
Member Since: 09/13/2004
Posts: 2
I started doing hill sprints with my coach and I started to feel stronger and a lot faster at Thai boxing training and even in jiu jitsu and I walked past the mirror the other day crapped my self when I saw the changes in my calves. Nothing like Chris's but still i'm stoked, hills rock cheers Chris.
10/17/04 12:59 PM
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WestsideStrangler
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Edited: 17-Oct-04
Member Since: 01/01/2001
Posts: 5130
THats why i am here :)
10/18/04 2:05 PM
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FletchMonster
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Edited: 18-Oct-04
Member Since: 01/01/2001
Posts: 5742
sexy beast (romos)

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