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Scott Sonnon >> Simple Be Breathed question


6/29/02 1:29 PM
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TKDFighter
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Edited: 29-Jun-02
Member Since: 25-Nov-00
Posts: 283
 
Scott or anyone that may know;

OK, maybe I'm just not thinking straight due to all the law classes I've been having lately, but there is a part of BB that I'm having problems with. When the amount of time it takes to do the routines comes up, is it supposed to take 1 minute to do 1 rep or is it 10 reps in 1 minute? This has me slightly confused.

Thanks,

Chris

6/29/02 1:44 PM
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Sonnon
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Edited: 29-Jun-02
Member Since: 01-Jan-01
Posts: 324
Chris, you already know the answer in your question. Slow Protocol 1 rep / 1 minute. Rapid Protocol 10 reps / 1 minute. Enjoy the pain. Fraternal, Scott
6/29/02 1:47 PM
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TKDFighter
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Edited: 29-Jun-02
Member Since: 25-Nov-00
Posts: 285
Scott,

Thanks for clearing that up. I had a feeling it was the 1/1 and 10/1 split, but was simply seeking clarification.

Now let the agony begin :-)

Chris


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