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Miletich Fighting System >> cardio


9/20/05 8:03 PM
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andjuar
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Edited: 20-Sep-05
Member Since: 02/13/2003
Posts: 464
 
pat, whats your basic cardio drills to drop weight please explain in detail if you have the time
9/25/05 8:08 PM
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croatian
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Edited: 25-Sep-05
Member Since: 06/10/2003
Posts: 117
anjuhar, These few simple things.....run,wrestle,spar,hit mitts, etc... alot,and take in less calories than your burning up. You still have to eat enough to have energy to work the weight off. Better to eat and work hard, then starve and end up weak. Pat
9/25/05 10:05 PM
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andjuar
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Edited: 25-Sep-05
Member Since: 02/13/2003
Posts: 470
thanks pat

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