According to Jon Jones he started power lifting back on June 1st, 2015 and in seven months has completely transformed himself. He looks to be in tremendous shape!
Lima, Peru based Jiu-Jitsu and Judo instructor Javier Ugaz Poblete shows tremendous flow, working with a simple gym bench.
With time at a premium in this information age, combining working on the heavybag and roadwork only makes sense!
https://www.facebook.com/theMMAUG/videos/916447591738205/ This Cris Cyborg conditionong highlight why she is one of the most feared female fighters in the sport, and one of the best conditioned.
Jordan Burroughs shows the extraordinary conditioning of an Olympic gold medalist and two-time world champion.
Karate master and former UFC light heavyweight champion Lyoto Machida shows some unusual training techniques in this montage from Instagram.
“NO WORDS TO EXPRESS HOW INSPIRED I AM,” says UFC women’s bantamweight Holly Holm, after watching this student training.
Hitting Thai pads + heavy bag squats + Elevation Mask + resistance bands = INTENSE.
The practice of martial arts at the highest level requires a high degree of strength, speed, coordination, endurance and more.
Starting from a standing position they first sprawl, then jump into a seated position, do a crunch, springboard back to a standing position and then do a back flip.
Daniel Cormier has taken and defended the light heavyweight belt, but Jones seems to be spending his off time building his muscle in the weight-lifting gym.
David Schuck of Super Human Fitness and Martial Arts shows off his one handed super-man pushups all while wearing his Training Mask which simulates training at altitude.
|2015-11-19 13:49:46||Jones’ unreal transformation||Chris Palmquist|
|2015-11-15 21:54:36||Add this easy flow drill to your workouts!||Richard Power|
|2015-11-15 20:11:00||Roadwork + heavy bag = time saver!||Kirik Jenness|
|2015-11-15 19:34:15||Cris Cyborg training highlight||Kirik Jenness|
|2015-11-14 22:25:56||Extraordinary conditioning of Olympic wrestler||Chris Palmquist|
|2015-11-14 21:58:11||Lyoto Machida eclectic training||Kirik Jenness|
|2015-11-14 16:55:50||No words to express how inspiring this is||Kirik Jenness|
|2015-11-14 16:09:54||Intense High Kick Drill||Kirik Jenness|
|2015-11-14 15:39:55||Explosive conditioning from Sweden||Kirik Jenness|
|2015-11-13 04:23:06||Black Belt Burpees||Chris Palmquist|
|2015-11-13 02:10:04||Jon Jones squatting 425 lbs.||Chris Palmquist|
|2015-11-11 04:13:10||One-Handed Superman Pushups||Chris Palmquist|