Jonas
Flok

  • Age:
    33
  • Gender:
    Male
  • Height:
    5' 8"
  • Weight:
    165
  • Fighting Out Of:
    MI

Stats

W-L-D
13-5-0
(T)KO
4-1
SUB
7-0
  • Age:
    33
  • Gender:
    Male
  • Height:
    5' 8"
  • Weight:
    165
  • Fighting Out Of:
    MI

Stats

W-L-D
13-5-0
(T)KO
4-1
SUB
7-0

Professional Career Statistics

Current Streak

  • Losses:
    1

Quick Hits

  • Fastest Win:
    03:51
  • Fastest KO:
    04:28
  • Fastest SUB:
    03:51

(T)KO/DEC/SUB Rates

  • Finish Rate:
    84.6%
  • Finished Rate:
    20%
  • Win by Decision Rate:
    15.4%
  • Loss by Decision Rate:
    80%
  • Win by KO Rate:
    30.8%
  • Loss by KO Rate:
    20%
  • Win by SUB Rate:
    53.8%
  • Loss by SUB Rate:
    0%

Time in cage

  • Pro Record:
    13-5-0 (Win-Loss-Draw)
  • Career Length:
    5 years, 6 months, 14 days
  • Rounds Fought:
    33.1
  • Avg. Fights/Year:
    3.3
  • Longest Layoff:
    0 years, 9 month, 25 days
  • Quickest Turnaround:
    15 days

By the rounds

  • Ave. Rounds (Ws):
    1.4
  • Ave. Length of Fight (Ws):
    07:13
  • Ave. Rounds (Ls):
    2.9
  • Ave. Length of Fight (Ls):
    14:21

Professional Fight Record

Date Res. Opponent Weightclass Method Round Time
12/14/2019
Loss
13-4-0
Kenneth Cross
(8-3-0)
Lightweight
156 vs 156.6
KO
Lights Out Championship 6
3 01:46
NSF
10/12/2019
Win
12-4-0
Carl Deaton III
(14-3-0)
Welterweight
159.5 vs 160
Decision (Unanimous Decision)
Big Johns MMA: Northern Chaos
3 05:00
09/27/2019
Loss
12-3-0
Bryce Logan
(10-4-0)
Lightweight
155.4 vs 156
Decision (Unanimous Decision)
Legacy Fighting Alliance 77 (LFA 77)
3 05:00
02/16/2019
Win
11-3-0
Kaleio Romero
(4-0-0)
Lightweight
156 vs 156
TKO/RSC (Referee Stoppage from Strikes)
Lights Out Championship 2
1 04:28
01/25/2019
Win
10-3-0
Frank Young
(12-23-0)
Lightweight
169.4 vs 170
TKO/RSC (Strikes)
Pure FC 12
2 01:44
09/08/2018
Win
9-3-0
Jeremy Elisius
(7-8-0)
Lightweight
155 vs 154
Submission (Arm Triangle Choke)
3 River Throwdown XIV
1 04:46
07/28/2018
Win
8-3-0
Christopher Blevins
(2-4-0)
Welterweight
177 vs 180
TKO/RSC (Referee Stoppage from Strikes)
Pure FC 9
1 04:34
04/28/2018
Win
7-3-0
Craig Eckelberg
(8-3-0)
Welterweight
165 vs 166
Submission (Arm Triangle Choke)
3 River Throwdown XIII
2 00:27
10/07/2017
Win
6-3-0
Dennis Anderson
(9-7-0)
Lightweight
155 vs 155
Submission (Rear Naked Choke)
CFFC 12
2 04:00
08/19/2017
Win
5-3-0
Anthony Livingston
(3-2-0)
Lightweight
165 vs 163
Decision (Unanimous Decision)
Pure FC - Fight Night 1
3 05:00
03/18/2017
Win
4-3-0
Quentin Curtis
(3-7-1)
Welterweight
165 vs 164
Submission (Arm Triangle Choke)
Driller Promotions: A-Town Throwdown XI
2 01:14
09/24/2016
Loss
4-2-0
Kuchlong Kuchlong
(6-4-0)

151 vs 153
Decision (Unanimous Decision)
Pure FC - 5
3 05:00
06/11/2016
Win
3-2-0
Matt Gaffney
(4-4-0)

149 vs 149
Submission (Guillotine Choke)
Pure FC 4 - Ottow vs Eckelberg
1 03:51
03/19/2016
Win
2-2-0
Tyeray Knuckles
(1-0-0)

155 vs 155
Submission (Strikes)
PURE FC Three - Glenn vs Manuel
2 03:05
05/23/2015
Loss
2-1-0
Alex Gilpin
(1-0-0)

150 vs 150
Decision (Split Decision)
Chosen Few Fighting Championships 5
3 05:00
NSF
03/07/2015
Win
1-1-0
Christopher Hicks
(2-7-0)

TKO/RSC
King of the Cage: Blood Brothers
1 04:35
NSF
10/18/2014
Win
0-1-0
Jon Daubon
(1-1-0)
Featherweight
145 vs 145
Submission (Arm Triangle Choke)
King of the Cage: Rebellion
2 01:05
05/31/2014
Loss
0-0-0
Christian Vazquez
(1-0-0)
Lightweight
155 vs 155
Decision (Unanimous Decision)
NAFC "Mega Brawl" MMA at the BMO Harris Bradley Center
3 05:00

* Bouts marked with an 'Official' logo denote results which have been verified by an ABC-recognized athletic commission
* Bouts marked with an (*) are considered exhibition bouts and do not count towards the fighter's record
* Weights marked with an (*) denote those over the limit for the weight class

Amateur Career Statistics

Current Streak

  • Wins:
    4

Quick Hits

  • Fastest Win:
    04:15
  • Fastest KO:
    04:15
  • Fastest SUB:
    00:00

(T)KO/DEC/SUB Rates

  • Finish Rate:
    25%
  • Finished Rate:
    0%
  • Win by Decision Rate:
    75%
  • Loss by Decision Rate:
    0%
  • Win by KO Rate:
    25%
  • Loss by KO Rate:
    0%
  • Win by SUB Rate:
    0%
  • Loss by SUB Rate:
    0%

Time in cage

  • Pro Record:
    4-0-0 (Win-Loss-Draw)
  • Career Length:
    1 years, 11 months, 26 days
  • Rounds Fought:
    12.4
  • Avg. Fights/Year:
    2.1
  • Longest Layoff:
    1 years, 7 month, 14 days
  • Quickest Turnaround:
    2 months,

By the rounds

  • Ave. Rounds (Ws):
    3.1
  • Ave. Length of Fight (Ws):
    09:18
  • Ave. Rounds (Ls):
    0
  • Ave. Length of Fight (Ls):
    00:00

Amateur Fight Record

Date Res. Opponent Weightclass Method Round Time
06/21/2013
Win
3-0-0
Nathanial Jennerman
(6-5-0)
Lightweight
155 vs 155
Decision (Unanimous Decision)
Resurrection Fighting Alliance 8
3 03:00
NSF
04/20/2013
Win
2-0-0
Kevin Messer
(4-0-0)
Featherweight
145 vs 145
TKO/RSC
King of the Cage: Certified
2 01:15
02/09/2013
Win
1-0-0
Matt Waters
(2-0-0)
Lightweight
154.6 vs 153.8
Decision (Unanimous Decision)
WI Army National Guard & CONCEDE - NAFC
5 03:00
NSF
06/25/2011
Win
0-0-0
Simon Zelenski
(0-0-0)
Middleweight
Decision (Unanimous Decision)
Upper Peninsula Cagefighting: Relentless
3 03:00

* Bouts marked with an 'Official' logo denote results which have been verified by an ABC-recognized athletic commission
* Bouts marked with an (*) are considered exhibition bouts and do not count towards the fighter's record
* Weights marked with an (*) denote those over the limit for the weight class