In my experience on the mats, I have come to realize that I am not very flexible in my hips. I plan on working my dexterity to increase flexibility so I can better utilize my legs on defense, specifically for guard maintenance. Google has a lot of techniques but I wanted to ask you members what has worked for you and others in your experience. I want anything and everything from exercises and stretches to diet. Help me become JCVD-like!