So Ive been doing BJJ for nearly 9 years. Last year I had a pretty bad knee injury during partially tore my acl, Mcl, lcl there all still intact but the knee still feels uncomfortable in certian positions.
Anyway I have just started Judo and I'm terrified of doing the stand up sparring. I'm still worried about my knee and I just can't get over my fear.
Has anyone come back from a bad knee injury and returned to training does anyone have any advice.