OtherGround Forums Anyone getting shredded for summer? Get in here?

4/27/19 10:50 AM
7/12/03
Posts: 3790

Sub for fap material 

4/27/19 10:54 AM
5/4/14
Posts: 23574
Canooke -


Love me for how I am, but support me with where I want to go. Thanks fellas.

Almost there brother. Any further improvements from here will be much more noticeable. 

4/27/19 10:59 AM
12/13/11
Posts: 8046

Gonna keep bulking till mid may and cut for 6 weeks then cruze. I have bulked since september.

4/27/19 11:02 AM
3/19/04
Posts: 22180
Straydog24 - 
Canooke -


Love me for how I am, but support me with where I want to go. Thanks fellas.

Almost there brother. Any further improvements from here will be much more noticeable. 


Thanks man. The diet is locked in. I'll post another pic in this thread in a few weeks.
4/27/19 11:02 AM
9/26/10
Posts: 19321
NEFARIOUS -


It’s time! LETS DO THIS!!!

nef! my man. this is exactly what I am talking about brotha!

4/27/19 11:08 AM
7/24/16
Posts: 3438
Straydog24 -

Turning 45 this summer and I’m looking to get dialled in for early August. Anyone looking for motivation or advice feel free to get in here. 

Got a good source for Anavar that's not underdosed or actually Winstrol? Asking in a hypothetical sense for a friend.

4/27/19 11:12 AM
7/24/16
Posts: 3439
NEFARIOUS -


It’s time! LETS DO THIS!!!

Ahhhh! One of the most delicious substances in the world.

4/27/19 11:24 AM
11/17/10
Posts: 47687

I want to be shredded but this thread will be full of shirtless mirror pics of dudes

 

Risky to peruse at work or in front of other people

4/27/19 11:24 AM
9/29/10
Posts: 2051

Trying! Was running 5 miles a day 4x a week

untul I broke my toe...

4/27/19 11:28 AM
12/30/10
Posts: 3445

I'll never be "shredded" but I have lost 23lbs since January .. Hit my goal of 205lbs, might dip down below 200 for a bit this summer, but even that is still 4 pack territory for me. 

Edited: 4/27/19 12:36 PM
9/6/11
Posts: 1786

Sub . I got the fitbit like you suggested stray . I love it , works great . I would recommend it to anyone looking to track their tdee a bit more accurately 

4/27/19 1:22 PM
9/26/10
Posts: 19324
In Limbo -

I want to be shredded but this thread will be full of shirtless mirror pics of dudes

 

Risky to peruse at work or in front of other people

Looking forward to yours!

4/27/19 1:26 PM
5/23/07
Posts: 16198
ABCTT_sakurabas ear - 

My apologies for the extra 20 I was wearing, after seeing you naked I know I have a lot of work to get myself into “strayworthyweight”. I’m gonna donit so come July/August in Kelowna you’re not as embarrassed of your arm candy. 

 

I might not be a looker like yourself, but I should at least aspire to have some serious Dick-arms.  I could do that for you. 

 

 


lol
4/27/19 1:48 PM
7/5/13
Posts: 7711

In! Give us some macro deets. 

4/27/19 1:48 PM
7/5/13
Posts: 7712
ABCTT_TFK_Mr.Smiff -
ABCTT_sakurabas ear - 

My apologies for the extra 20 I was wearing, after seeing you naked I know I have a lot of work to get myself into “strayworthyweight”. I’m gonna donit so come July/August in Kelowna you’re not as embarrassed of your arm candy. 

 

I might not be a looker like yourself, but I should at least aspire to have some serious Dick-arms.  I could do that for you. 

 

 


lol

He’s a giver

4/27/19 2:33 PM
5/23/07
Posts: 16201
Carl Winslow - 
ABCTT_TFK_Mr.Smiff -
ABCTT_sakurabas ear - 

My apologies for the extra 20 I was wearing, after seeing you naked I know I have a lot of work to get myself into “strayworthyweight”. I’m gonna donit so come July/August in Kelowna you’re not as embarrassed of your arm candy. 

 

I might not be a looker like yourself, but I should at least aspire to have some serious Dick-arms.  I could do that for you. 

 

 


lol

He’s a giver


He sure is....when he gets here in July/August he's gonna give and take with the best of 'em.

Can't wait NutSak!
4/27/19 2:33 PM
5/23/07
Posts: 16202
wait.....Carl?!

is that you Bradley?
4/27/19 2:44 PM
1/1/01
Posts: 1673

Ok, here’s a question then.

I’m a few years older than Stray.  6’ and about 205 at probably 18-20%bf.  My grappling competitive weight was 185.  Eat fairly well throughout the week, but tend to eat more than I should on weekends and work travel (drinks plus snacks).

Being older, I know that diet counts more than exercise for losing fat, so the three part question is what kind of caloric deficit do you suggest for ‘sustainable’ fat loss, do you rely on protein supplementation at all, and do you increase the cardio:strength ratio when cutting?

Ideally, I’d be sub 15% body fat by summer.

4/27/19 3:20 PM
12/2/02
Posts: 32221

56 - been IF ing for a year. Doing about 20/4 and started Keto for the 4 hours last week. 

 

Ill never be big big at my age now. I just don’t have the ambition anymore. But I do want to look good shirtless this summer. Probably another ten pounds. I don’t care if I’m almost 60, I don’t want to look it. 

4/27/19 3:23 PM
1/18/03
Posts: 17508
Sub for middle aged weight loss tips.
4/27/19 3:38 PM
1/5/12
Posts: 1544

I’m gonna try too. Fuck it 

4/27/19 3:41 PM
5/3/01
Posts: 27782

y'all are doing good!

i'm down about ten lbs in the last three months just casually being less of a peice of shit. looking to get after it the month of may and get past the skinny fat stage.

keep on keeping on, dudes

4/27/19 3:46 PM
11/11/14
Posts: 2184
in!
4/27/19 3:48 PM
2/2/09
Posts: 359

^!

4/27/19 3:53 PM
7/5/13
Posts: 7714
ABCTT_TFK_Mr.Smiff - wait.....Carl?!

is that you Bradley?

;)