OtherGround Forums Anyone getting shredded for summer? Get in here?

8/22/19 2:41 PM
12/13/11
Posts: 8346


you ever look down as a lady is sucking your cock and admire your own abs more than the lady sucking your cock?
8/22/19 2:45 PM
5/4/14
Posts: 24466
Neil McCauley -


you ever look down as a lady is sucking your cock and admire your own abs more than the lady sucking your cock?

8/22/19 2:46 PM
5/4/14
Posts: 24467
Neil McCauley -


for the guy that said I have tiny arms and ecto wrists. come at me bro.

Small joints are an aesthetic blessing. 

8/22/19 2:47 PM
12/13/11
Posts: 8347
ufc98newb -

backarms need work

what's that mean? triceps? agreed. everything needs work though. I have always only done calesthetics and compound lifts. I have just recently started training my arms a bit. strengthening my bicep has taken the pain away from my elbow. I guess my bicep was weak compared to my back.

8/22/19 2:49 PM
5/4/14
Posts: 24468


Dehydrated dick arms on the golf course. Road map veins.
8/22/19 2:53 PM
12/13/11
Posts: 8348
Straydog24 -


Dehydrated dick arms on the golf course. Road map veins.

looks sick bro. I got no vascularity. my 6'5 buddy I posted earlier has insane dick skin forearms too. think a lot of it is genetic. or at least I like to blame it on that. 

8/22/19 2:56 PM
12/13/11
Posts: 8349


current shape
8/22/19 2:57 PM
3/19/04
Posts: 23222
Neil McCauley - 


you ever look down as a lady is sucking your cock and admire your own abs more than the lady sucking your cock?

Eww, what's that bump on your skin near the bottom of the picture? : /
8/22/19 3:10 PM
12/13/11
Posts: 8350

dunno what youre talking about. a pimple? mole? circle it and post it cause I'm just guessing. 

8/22/19 7:53 PM
4/27/11
Posts: 8324

In a good cut right now before my trip to Vegas in 4 weeks.

meal 1- 3 eggs 2 breakfast sausage 

meal 2- 1 cup plain Greek yogurt 1/2 cup mixed Berry’s and 1 scoop of protein 

meal 3- 130g of plain chicken 1 cup of peppers

post workout meal-130g plain chicken 60g of plain basmati rice 1 cup mixed vegetables protshake. 

40 min of fasted cardio 6 days a week after my workouts

8/22/19 11:45 PM
9/26/10
Posts: 20326
Neil McCauley -
ufc98newb -

backarms need work

what's that mean? triceps? agreed. everything needs work though. I have always only done calesthetics and compound lifts. I have just recently started training my arms a bit. strengthening my bicep has taken the pain away from my elbow. I guess my bicep was weak compared to my back.

lol. ya. i think. some kind of weird og inside joke. 

 

for learning:

 

https://www.mixedmartialarts.com/forums/OtherGround/Good-Back-Arm-Workout:2276078-1

8/28/19 7:06 PM
9/6/11
Posts: 1883


photo from start to last week
9/11/19 5:36 PM
5/4/14
Posts: 24664


First real workout in over a month. Diet has been relaxed but still decent. Up ten pounds from the beginning of August. This is basically my year round condition.
9/12/19 12:19 AM
5/14/13
Posts: 4981


Still a ways behind you guys, but I still need to join up to a gym and make practice a regular thing. Been down twice since my last post.
9/12/19 5:59 AM
10/25/08
Posts: 6078

9/12/19 6:00 AM
10/25/08
Posts: 6079
Jacks Wasted Life -

Do you guys think I’m getting close to the 12-14% BF range?

9/12/19 10:35 AM
5/4/14
Posts: 24670
Jacks Wasted Life -
Jacks Wasted Life -

Do you guys think I’m getting close to the 12-14% BF range?

Can’t see the pic homie. 

9/12/19 6:59 PM
10/25/08
Posts: 6080

Got damn top men! It was there this morning...gone now

 

Take 2:

 

Edited: 9/12/19 7:03 PM
10/25/08
Posts: 6081

 

9/12/19 7:04 PM
10/25/08
Posts: 6082

Welp, guess it’s not going to work.

9/12/19 7:23 PM
10/25/08
Posts: 6083

https://share.icloud.com/photos/0VS6Cm8mDHPwFuZKTzcPX0muQ

Edited: 9/12/19 7:34 PM
9/6/11
Posts: 1892
Jacks Wasted Life -

https://share.icloud.com/photos/0VS6Cm8mDHPwFuZKTzcPX0muQ

I would say probably 14 or close 

9/12/19 9:38 PM
10/25/08
Posts: 6086

Thanks man...I’ve been trying to guestimate without having access to calipers or anything.

9/12/19 9:44 PM
6/28/10
Posts: 28778
Neil McCauley -


for the guy that said I have tiny arms and ecto wrists. come at me bro.

yo, take this pic of me mid rep, bro.

9/12/19 10:06 PM
12/13/11
Posts: 8453
BrckNoHitBk -
Neil McCauley -


for the guy that said I have tiny arms and ecto wrists. come at me bro.

yo, take this pic of me mid rep, bro.

in the imaginary world of you actually having a bro, what do you think you'd get him to take a picture of you doing? masturbating for the 12th time that day to the type of women I bang on a regular basis because your fat ugly cheeto fingered miserable cunt of a human self can only dream of that? I can see why you dont post any pictures.