Member Since: 9/15/13
Posts: 2137
Posts: 2137
I fell off the wagom after a few months of solid advice.... Now im up by about 7kg and a pants size, seems i cannot stay disiplined anyone got any advice for a lazy cunt who loves kfc?
OtherGround Forums Anyone getting shredded for summer? Get in here?
8/22/19 2:07 PM
8/22/19 2:25 PM
Cameron0000 -I fell off the wagom after a few months of solid advice.... Now im up by about 7kg and a pants size, seems i cannot stay disiplined anyone got any advice for a lazy cunt who loves kfc?
stop being a lazy cunt and just eat the chicken and not the fries and buns and other carbs with it
8/22/19 2:30 PM
Member Since: 5/4/14
Posts: 24464
Posts: 24464
Neil McCauley -Cameron0000 -I fell off the wagom after a few months of solid advice.... Now im up by about 7kg and a pants size, seems i cannot stay disiplined anyone got any advice for a lazy cunt who loves kfc?
stop being a lazy cunt and just eat the chicken and not the fries and buns and other carbs with it
Lol. Not much else to say. Neil bringing the heat and the truth.
8/22/19 2:40 PM
8/22/19 2:41 PM
Member Since: 9/26/10
Posts: 20319
Posts: 20319
backarms need work
8/22/19 2:41 PM
8/22/19 2:45 PM
Member Since: 5/4/14
Posts: 24466
Posts: 24466
Neil McCauley -
you ever look down as a lady is sucking your cock and admire your own abs more than the lady sucking your cock?
8/22/19 2:46 PM
Member Since: 5/4/14
Posts: 24467
Posts: 24467
Neil McCauley -
for the guy that said I have tiny arms and ecto wrists. come at me bro.
Small joints are an aesthetic blessing.
8/22/19 2:47 PM
ufc98newb -backarms need work
what's that mean? triceps? agreed. everything needs work though. I have always only done calesthetics and compound lifts. I have just recently started training my arms a bit. strengthening my bicep has taken the pain away from my elbow. I guess my bicep was weak compared to my back.
8/22/19 2:49 PM
Member Since: 5/4/14
Posts: 24468
Posts: 24468
Dehydrated dick arms on the golf course. Road map veins.
8/22/19 2:53 PM
8/22/19 2:57 PM
Member Since: 3/19/04
Posts: 23222
Posts: 23222
Neil McCauley -
you ever look down as a lady is sucking your cock and admire your own abs more than the lady sucking your cock?
Eww, what's that bump on your skin near the bottom of the picture? : /
8/22/19 3:10 PM
8/22/19 7:53 PM
Member Since: 4/27/11
Posts: 8324
Posts: 8324
In a good cut right now before my trip to Vegas in 4 weeks.
meal 1- 3 eggs 2 breakfast sausage
meal 2- 1 cup plain Greek yogurt 1/2 cup mixed Berry’s and 1 scoop of protein
meal 3- 130g of plain chicken 1 cup of peppers
post workout meal-130g plain chicken 60g of plain basmati rice 1 cup mixed vegetables protshake.
40 min of fasted cardio 6 days a week after my workouts
8/22/19 11:45 PM
Member Since: 9/26/10
Posts: 20326
Posts: 20326
Neil McCauley -ufc98newb -backarms need work
what's that mean? triceps? agreed. everything needs work though. I have always only done calesthetics and compound lifts. I have just recently started training my arms a bit. strengthening my bicep has taken the pain away from my elbow. I guess my bicep was weak compared to my back.
lol. ya. i think. some kind of weird og inside joke.
for learning:
https://www.mixedmartialarts.com/forums/OtherGround/Good-Back-Arm-Workout:2276078-1
8/28/19 7:06 PM
Member Since: 9/6/11
Posts: 1883
Posts: 1883
photo from start to last week
9/11/19 5:36 PM
Member Since: 5/4/14
Posts: 24664
Posts: 24664
First real workout in over a month. Diet has been relaxed but still decent. Up ten pounds from the beginning of August. This is basically my year round condition.
9/12/19 12:19 AM
Member Since: 5/14/13
Posts: 4981
Posts: 4981
Still a ways behind you guys, but I still need to join up to a gym and make practice a regular thing. Been down twice since my last post.
9/12/19 5:59 AM
Member Since: 10/25/08
Posts: 6078
Posts: 6078
9/12/19 6:00 AM
Member Since: 10/25/08
Posts: 6079
Posts: 6079
Jacks Wasted Life -
Do you guys think I’m getting close to the 12-14% BF range?
9/12/19 10:35 AM
Member Since: 5/4/14
Posts: 24670
Posts: 24670
Jacks Wasted Life -Jacks Wasted Life -
Do you guys think I’m getting close to the 12-14% BF range?
Can’t see the pic homie.
9/12/19 6:59 PM
Member Since: 10/25/08
Posts: 6080
Posts: 6080
Got damn top men! It was there this morning...gone now
Take 2:
9/12/19 7:02 PM Edited: 9/12/19 7:03 PM
Edited: 9/12/19 7:03 PM
Member Since: 10/25/08
Posts: 6081
Member Since: 10/25/08
Posts: 6081
9/12/19 7:04 PM
Member Since: 10/25/08
Posts: 6082
Posts: 6082
Welp, guess it’s not going to work.
