OtherGround Forums Anyone getting shredded for summer? Get in here?

26 days ago
9/15/13
Posts: 2137

I fell off the wagom after a few months of solid advice.... Now im up by about 7kg and a pants size, seems i cannot stay disiplined anyone got any advice for a lazy cunt who loves kfc?

26 days ago
12/13/11
Posts: 8344
Cameron0000 -

I fell off the wagom after a few months of solid advice.... Now im up by about 7kg and a pants size, seems i cannot stay disiplined anyone got any advice for a lazy cunt who loves kfc?

stop being a lazy cunt and just eat the chicken and not the fries and buns and other carbs  with it  

26 days ago
5/4/14
Posts: 24464
Neil McCauley -
Cameron0000 -

I fell off the wagom after a few months of solid advice.... Now im up by about 7kg and a pants size, seems i cannot stay disiplined anyone got any advice for a lazy cunt who loves kfc?

stop being a lazy cunt and just eat the chicken and not the fries and buns and other carbs  with it  

Lol. Not much else to say. Neil bringing the heat and the truth. 

 

26 days ago
12/13/11
Posts: 8345


for the guy that said I have tiny arms and ecto wrists. come at me bro.
26 days ago
9/26/10
Posts: 20319

backarms need work

26 days ago
12/13/11
Posts: 8346


you ever look down as a lady is sucking your cock and admire your own abs more than the lady sucking your cock?
26 days ago
5/4/14
Posts: 24466
Neil McCauley -


you ever look down as a lady is sucking your cock and admire your own abs more than the lady sucking your cock?

26 days ago
5/4/14
Posts: 24467
Neil McCauley -


for the guy that said I have tiny arms and ecto wrists. come at me bro.

Small joints are an aesthetic blessing. 

26 days ago
12/13/11
Posts: 8347
ufc98newb -

backarms need work

what's that mean? triceps? agreed. everything needs work though. I have always only done calesthetics and compound lifts. I have just recently started training my arms a bit. strengthening my bicep has taken the pain away from my elbow. I guess my bicep was weak compared to my back.

26 days ago
5/4/14
Posts: 24468


Dehydrated dick arms on the golf course. Road map veins.
26 days ago
12/13/11
Posts: 8348
Straydog24 -


Dehydrated dick arms on the golf course. Road map veins.

looks sick bro. I got no vascularity. my 6'5 buddy I posted earlier has insane dick skin forearms too. think a lot of it is genetic. or at least I like to blame it on that. 

26 days ago
12/13/11
Posts: 8349


current shape
26 days ago
3/19/04
Posts: 23222
Neil McCauley - 


you ever look down as a lady is sucking your cock and admire your own abs more than the lady sucking your cock?

Eww, what's that bump on your skin near the bottom of the picture? : /
26 days ago
12/13/11
Posts: 8350

dunno what youre talking about. a pimple? mole? circle it and post it cause I'm just guessing. 

26 days ago
4/27/11
Posts: 8324

In a good cut right now before my trip to Vegas in 4 weeks.

meal 1- 3 eggs 2 breakfast sausage 

meal 2- 1 cup plain Greek yogurt 1/2 cup mixed Berry’s and 1 scoop of protein 

meal 3- 130g of plain chicken 1 cup of peppers

post workout meal-130g plain chicken 60g of plain basmati rice 1 cup mixed vegetables protshake. 

40 min of fasted cardio 6 days a week after my workouts

26 days ago
9/26/10
Posts: 20326
Neil McCauley -
ufc98newb -

backarms need work

what's that mean? triceps? agreed. everything needs work though. I have always only done calesthetics and compound lifts. I have just recently started training my arms a bit. strengthening my bicep has taken the pain away from my elbow. I guess my bicep was weak compared to my back.

lol. ya. i think. some kind of weird og inside joke. 

 

for learning:

 

https://www.mixedmartialarts.com/forums/OtherGround/Good-Back-Arm-Workout:2276078-1

20 days ago
9/6/11
Posts: 1883


photo from start to last week
6 days ago
5/4/14
Posts: 24664


First real workout in over a month. Diet has been relaxed but still decent. Up ten pounds from the beginning of August. This is basically my year round condition.
6 days ago
5/14/13
Posts: 4981


Still a ways behind you guys, but I still need to join up to a gym and make practice a regular thing. Been down twice since my last post.
6 days ago
10/25/08
Posts: 6078

6 days ago
10/25/08
Posts: 6079
Jacks Wasted Life -

Do you guys think I’m getting close to the 12-14% BF range?

5 days ago
5/4/14
Posts: 24670
Jacks Wasted Life -
Jacks Wasted Life -

Do you guys think I’m getting close to the 12-14% BF range?

Can’t see the pic homie. 

5 days ago
10/25/08
Posts: 6080

Got damn top men! It was there this morning...gone now

 

Take 2:

 

Edited: 5 days ago
10/25/08
Posts: 6081

 

5 days ago
10/25/08
Posts: 6082

Welp, guess it’s not going to work.