Floppy Divac -Neil McCauley -Steve Perry -Neil McCauley -stevezur -Steve Perry -
I'm 51 and did pretty good this summer. I got down to a low of 176 lbs and 9.1% body fat (according to the scale.) I can't keep 32's on unless I use a belt.
I live on a lake and did a lot of paddleboarding and kayaking didn't even touch the weights, heavybag or MTB much.
Was in good shape in my early 20's and then had some health problems and ballooned up to 250 lbs at one point (I am 6ft)
I stay active and have my diet dialed in to what works for me.
Not sure how to post a pic but I'll give it a try
are you on TRT or taking gear? look good.
The only thing I have ever done was 3 months of androstendione in 1999. I had considered SARMS this summer but decided against it I'm pretty much where I want to be so didn't need it.
I've just always been naturally muscular.
I used 2 bottles of Nutrakey DHEA over the summer and 2 bottles of Muscletech Alpha Test got them cheap so figured I'd use them. I pretty much use Nutrakey Arginine year round.
I'm really good about staying on a strict diet and have no aversion to taking more stimulants than a person should which makes me go and go and go.
nice work man and thanks for the info. how much arginine do you take a day? what time a day and in between meals?
It should say how much to take on the bottle. I took half of the suggested amount and still felt a boost.
we dont follow instructions, we are freaks! I take 1500 mg l arginine and 750 mg l citrulline pre workout for a pump. works as a natural viagra too.