OtherGround Forums Anyone getting shredded for summer? Get in here?

Neil mculky is a straight up fag lol, overcompensating, closet man loving but hole fan haha so funny lol lol lol 

Uphill78 -

Neil mculky is a straight up fag lol, overcompensating, closet man loving but hole fan haha so funny lol lol lol 

Youre obviously projecting your own homosexual desires onto me bud. You wish you could fuck me you queer! 

working 12 hour days 7 days a week right now. haven't missed a workout. what's your excuse gentlemen!? 

Neil McCauley -

working 12 hour days 7 days a week right now. haven't missed a workout. what's your excuse gentlemen!? 

Making my shit worse by not missing a day will be my excuse. I'd rather miss a day or few than keep hobbling around leaning to one side.

Straydog24 -

Floppy Divac -

Lol!! I am a broken down piece of shit. My lower back is always going to be a problem. Felt well enough yesterday morning to do pullups and chinups but could feel pain with every step while jogging after my son last night. Still was a little tight this AM but after deciding to do my pushups, dips, and bodyweight skullcrushers my shit is fucked proper again. Could feel it just doing the first set of pushups. I've really gotta do better about not pushing through certain pains and let my body fully heal before resuming exercise. Fuck

That's sucks floppy. Letting the big girls ride you can't be good for your back. 
Heal up quick my friend. 

Lol, I at least know better than to let them ride.

Neil McCauley -

working 12 hour days 7 days a week right now. haven't missed a workout. what's your excuse gentlemen!? 

Well, I haven't made it to the gym in 2 weeks.

 

I'm just lazy. 

Throwin'Knuckles -

Dudes.. I'm in the best shape in a long time. Maybe 2 years or so. Diet has been really clean! Protein intake has been good. Doing this cycle:

 

Test 500mg wk

Tren 300mg wk

Anadrol 50 ED

 

This has been for last 4 weeks. I started Nolva this week. I'm always paranoid lol. But this ester of Test has me hurting super bad. Like I can't train. Walk. Nothing! My whole ass cheek is sore as fuck! What do!? I'm hurting bad. I've done 50 different types of test. Never had issues. The ester is MCT or something. 

Sounds like whoever made it used too much BA.

Floppy Divac -

Neil McCauley -

working 12 hour days 7 days a week right now. haven't missed a workout. what's your excuse gentlemen!? 

Making my shit worse by not missing a day will be my excuse. I'd rather miss a day or few than keep hobbling around leaning to one side.

get too a bikram yoga studio or a hot yoga studio that does a similar series of poses. give 100% to every second of every pose for the entire class. you will fix your back and if you literally give your entire soul to the workout you will leave feeling like you had a psychedelic  experience. I have done lots of drugs. acid, mushrooms, dmt etc. so this is not bullshit. if you give even 95% of your effort you will not reach this state. Go in knowing the classes are incredibly hard and with the heat borderline too uncomfortable to finish. that's the feeling you will get it you give it your all. very few people have the ability to push their body to that level that is required to reach enlightenment but when you do ... I would exit the class after it's done and just turn the shower as cold as it goes and stand under it for like 15 minutes paralyzed for the exhaustion. I fixed a bulge disk in my back in 30 days. 30 classes in 30 days. then I resumed lifting and hit a PR about a month later. a doctor told me not to workout  for 8 weeks. I took a week off and started smoking weed for the anti inflammatory and pain relief right before class. did not take any pharmaceutical drugs. You can fix your own body if you have the will to do it through hard work. just like you can build your body the same way. how bad do you want it? enough to be totally pain free? some people dont. just a little less pain overrides the will to work to really fix it l. you know what to do . hope this makes sense.  I ate a gram of mushrooms and I'm too lazy to re read this. 

listening to artificial red by mad season. what a jam.

 

Layne staley

Lol!! I want some mushrooms.

Neil McCauley -

 

Layne staley

Rooster!

I know some of you guys sprinkled this thread with miscellaneous meal prep tidbits here and there; but would you guys be willing to start a thread about meal prepping, or should I just go to reddit or something like that? My kitchen game is poor, but even making a few days worth of overnight oats and a big bowl of tuna w black beans and salsa for grilled sandwiches is paying dividends for me so far.

I'm looking to expand my horizons and would like to keep everything OG even though this site/app is a piece of shit that seems more and more to be run by slumlords of the interwebs. If one of you knowledgeable fellers doesn't wanna do it please steer me in the right direction at least. I'm doin thangs my brohams.

Floppy Divac -

I know some of you guys sprinkled this thread with miscellaneous meal prep tidbits here and there; but would you guys be willing to start a thread about meal prepping, or should I just go to reddit or something like that? My kitchen game is poor, but even making a few days worth of overnight oats and a big bowl of tuna w black beans and salsa for grilled sandwiches is paying dividends for me so far.

I'm looking to expand my horizons and would like to keep everything OG even though this site/app is a piece of shit that seems more and more to be run by slumlords of the interwebs. If one of you knowledgeable fellers doesn't wanna do it please steer me in the right direction at least. I'm doin thangs my brohams.

I'll fire you some ideas when I get a chance. Neil and I talked about some meal prep earlier in the thread if you can find it. 

Thanks. I'll sift back through this when I get to work.

Neil McCauley -

Steve Perry -

Neil McCauley -

stevezur -

Steve Perry - 

I'm 51 and did pretty good this summer. I got down to a low of 176 lbs and 9.1% body fat (according to the scale.)  I can't keep 32's on unless I use a belt.

I live on a lake and did a lot of paddleboarding and kayaking didn't even touch the weights, heavybag or MTB much. 

Was in good shape in my early 20's and then had some health problems and ballooned up to 250 lbs at one point (I am 6ft) 

I stay active and have my diet dialed in to what works for me.

Not sure how to post a pic but I'll give it a try

https://www.instagram.com/p/B3lLqeEFGHe/?igshid=cdtt5dl2tp77

are you on TRT or taking gear? look good. 

The only thing I have ever done was 3 months of androstendione in 1999. I had considered SARMS this summer but decided against it I'm pretty much where I want to be so didn't need it.

I've just always been naturally muscular. 

I used 2 bottles of Nutrakey DHEA over the summer and 2 bottles of Muscletech Alpha Test got them cheap so figured I'd use them. I pretty much use Nutrakey Arginine year round.

I'm really good about staying on a strict diet and have no aversion to taking more stimulants than a person should which makes me go and go and go.

 

nice work man and thanks for the info. how much arginine do you take a day? what time a day and in between meals? 

1500 first thing in the morning on an empty stomach.

I do zero meal prep... boiled eggs from Costco and raw veggies works for me 

one wierd thing getting low body fat is having cheekbones and suddenly looking really mean to people 

jacktripper -

I do zero meal prep... boiled eggs from Costco and raw veggies works for me 

one wierd thing getting low body fat is having cheekbones and suddenly looking really mean to people 

Not worthwhile to boil your own eggs?

Floppy Divac -

I know some of you guys sprinkled this thread with miscellaneous meal prep tidbits here and there; but would you guys be willing to start a thread about meal prepping, or should I just go to reddit or something like that? My kitchen game is poor, but even making a few days worth of overnight oats and a big bowl of tuna w black beans and salsa for grilled sandwiches is paying dividends for me so far.

I'm looking to expand my horizons and would like to keep everything OG even though this site/app is a piece of shit that seems more and more to be run by slumlords of the interwebs. If one of you knowledgeable fellers doesn't wanna do it please steer me in the right direction at least. I'm doin thangs my brohams.

I do / eat the exact same thing ever Sunday.

I cook a shitload of brown rice bought in bulk from whole foods. 

I steam giant piles of carrots and broccoli. 

I broil a couple pounds of chicken, stir fry ground turkey, whatever reasonay lean animal protein was on sale. 

Then it all goes into large airtight containers in the fridge. That's almost all my meals for the week. 

Broing but easy and effective. 

Nice. I don't portion it out other than my overnight oats. But my black beans and tuna/chicken mix gets distributed just enough to make a samdwich with and lasts me a good while. Will work on something like you said to up my veggie intake.

And I gotta say that the bodyweight skullcrushers with an emphasis on my core are paying off bigly for my abs.

Floppy Divac -

I know some of you guys sprinkled this thread with miscellaneous meal prep tidbits here and there; but would you guys be willing to start a thread about meal prepping, or should I just go to reddit or something like that? My kitchen game is poor, but even making a few days worth of overnight oats and a big bowl of tuna w black beans and salsa for grilled sandwiches is paying dividends for me so far.

I'm looking to expand my horizons and would like to keep everything OG even though this site/app is a piece of shit that seems more and more to be run by slumlords of the interwebs. If one of you knowledgeable fellers doesn't wanna do it please steer me in the right direction at least. I'm doin thangs my brohams.

Then start a new thread if you desire.  I have been meal prepping for some years now.  Today I made a large pot of chili.

OKMike -

Floppy Divac -

I know some of you guys sprinkled this thread with miscellaneous meal prep tidbits here and there; but would you guys be willing to start a thread about meal prepping, or should I just go to reddit or something like that? My kitchen game is poor, but even making a few days worth of overnight oats and a big bowl of tuna w black beans and salsa for grilled sandwiches is paying dividends for me so far.

I'm looking to expand my horizons and would like to keep everything OG even though this site/app is a piece of shit that seems more and more to be run by slumlords of the interwebs. If one of you knowledgeable fellers doesn't wanna do it please steer me in the right direction at least. I'm doin thangs my brohams.

Then start a new thread if you desire.  I have been meal prepping for some years now.  Today I made a large pot of chili.

I don't like the cut of your jib.

Floppy Divac -

OKMike -

Floppy Divac -

I know some of you guys sprinkled this thread with miscellaneous meal prep tidbits here and there; but would you guys be willing to start a thread about meal prepping, or should I just go to reddit or something like that? My kitchen game is poor, but even making a few days worth of overnight oats and a big bowl of tuna w black beans and salsa for grilled sandwiches is paying dividends for me so far.

I'm looking to expand my horizons and would like to keep everything OG even though this site/app is a piece of shit that seems more and more to be run by slumlords of the interwebs. If one of you knowledgeable fellers doesn't wanna do it please steer me in the right direction at least. I'm doin thangs my brohams.

Then start a new thread if you desire.  I have been meal prepping for some years now.  Today I made a large pot of chili.

I don't like the cut of your jib.

Hogwash.  My jib is just fine.  I merely suggested starting a separate meal prepping thread.  This weekend I made pumpkin baked oatmeal and crock pot bbq chicken breasts.