Neil McCauley -ons ear -Neil McCauley -
the difference between me and you Karusu is your genetics were not meant to be passed on. you simply lack the work ethic and discipline to make it in just about every period in the history of mankind. A man like me would have captured you due to your lack of will power. I would have impregnated your woman and moved onto the next village it is only today's fruity society where a few seconds of mouth pleasure should dictate your moves.
never taken a steroid. dont count calories. pic taken yesterday. unleash your human potential. dont sit back and waltz over to whole foods like a fairy. put your son on your back and climb a mountain. or put your friends son on your back and climb a mountain like I did yesterday. buncha slack jawed cunts looking for every excuse in the book why they aren't willing to put in the work!
It's obvious if you truly never count calories nor live the majority of your life devoted to calorie deficit and hard training that you have above average genetics, without a doubt..you are in your late 30s? Very few guys I know at your age look like that without Trt or extreme dedication ..consider yourself lucky
I am 30. I know how much to eat based off my activity level. I eat a lot of the same food over and over. mostly steak, eggs, chicken, fish, quinoa, rice, sweet potatoes, spinach, chia seeds, hemp hearts, flax seeds, avocados, coconut oil, almonds, cashews, macadamia nuts, Brazil nuts. that makes up most of what I eat. I have extreme dedication in a sense that I get good quality sleep and pack in a ton of food, like I'm eating often when not even hungry because I need the calories etc. not to mention I train like an animal. I train with more purpose and intensity than every single person at my gym. I lift heavier weights for higher volume day after day after day whether I'm tired or not feeling like training or every other excuse in the book. and guess what? I enjoy living a life of structure. I eat for sustenance. to fuel my workouts and recovery. you can take the scapegoat of having better genetics to make yourself feel better but the truth is anyone can do it. I just want it badder than 99.999% of people. do you really want it? go listen to Eric Thomas's speech how bad do you want it? do you want it as much as you want to breathe? I dont think so. I do though.
You are still young and have several more years of prime left..just wait until you are 37 or start slowing down, then you will realize you will likely need to step up your dedication..or go on TRT
Bruh, I'm bigger than you (at age 40) although not as lean so you are talking to the wrong guy if you think I don't want it as badly as you or that I don't train as hard lol..I've always had good genetics for putting on muscle and strength but not so much for being lean..it is what it is but I'm cutting up well now but it takes some deprivation
I don't need to listen to anyone else's speech in order to hit the weights hard :)