OtherGround Forums Mark Walhberg’s daily routine and diet, thoughts?

9 days ago
1/1/01
Posts: 17665

Mark Wahlberg’s Daily Routine Includes 30 Minutes of Prayer

Actor Mark Wahlberg attends the Premiere Of STX Films' 'Mile 22' at Westwood Village Theatre on August 9, 2018 in Westwood, California. (Photo by Leon Bennett/Getty Images)

Leon Bennett/Getty Images

12 Sep 20188

Hollywood A-lister Mark Wahlberg has revealed his daily exercise regime, sleep, and food intake, and it isn’t for the faint of heart or those who like to sleep in on any given day.

The 47-year-old fitness mavin revealed that his day starts at 2:30 in the morning each day, long before everyone else is awake, the BBC reports.

After 30 minutes of morning prayers and a 3 AM breakfast, Mark Wahlberg notes that he immediately gets into a 95-minute workout. He then eats another meal on the tail of the first day’s workout, showers, has a snack, plays golf, and then undergoes a “cryo chamber recovery” treatment. This is all before 10:30 AM, and the Lone Survivor star does this every day. Bedtime, he says, is 7:30 each evening.

The “cryo chamber recovery” treatment, he says, is a liquid nitrogen system where athletes subject their body to a blast of cold air that reaches -148 degrees Fahrenheit. The treatment is meant to relieve muscle and joint pain.

Wahlberg’s daily food intake is quite a load, too.

“I start out with steel oats, blueberries and peanut butter for breakfast,” he said. “Then I have a protein shake, three turkey burgers, five pieces of sweet potato at about 5:30 in the morning.

“At 8 o’clock, I have about 10 turkey meatballs. At 10:30 am, I have a grilled chicken salad with two hard-boiled eggs, olives, avocado, cucumber, tomato, lettuce.

“Then at 1 o’clock, I have a New York steak with green peppers. At 3.30pm, I have grilled chicken with bok choi. At 5.30/6 o’clock, I have a beautiful piece of halibut or cod or sea bass, with some vegetables, maybe some sautéed potatoes and bok choi. And I have a lot of Aquahydrate during the day. That’s it.”

9 days ago
1/1/01
Posts: 17666

Missing seems to be any menu items from his family-owned Wahlburgers restaurant chain.

Wahlberg’s extreme schedule has helped him earn several film roles such as his most recent actioner Mile 22. The schedule has perhaps helped make him one of the highest paid actors in Hollywood.

The Shooter star says he performed a 47-day challenge prior to the role, but he also says that he performs his routine even when he is away from home. He also says that since he is done with his routine by 10:30 AM, that leaves time during his non-filming days to spend with the family.

A health expert interviewed by the BBC noted that the extreme schedule is not sustainable long term, not only mentally, but physically. Eventually, a person’s body not only stops responding but may even begin to break down from the stress.

9 days ago
8/16/11
Posts: 21377

Smells like bullshit

9 days ago
6/5/11
Posts: 23569

Load of crap. Also left out the low dose gh he takes 

9 days ago
8/16/11
Posts: 21378
Eggbert -

Load of crap. Also left out the low dose gh he takes 

And the high doses.

9 days ago
3/16/06
Posts: 17862

"Health expert." I don't believe you. 

9 days ago
12/8/14
Posts: 8410

Yeah I’m not buying it at all, lol. That’s an insane schedule and amount of food for anyone.

Three turkey burgers, five sweet potatoes, and a protein shake at 5:30am, lol. 

 

9 days ago
2/2/15
Posts: 5813

Yeah, ok Markie Mark.

9 days ago
1/1/01
Posts: 23876
Wait, someone made a product called "aquahydrate?" And there are people dumb enough to buy it?
9 days ago
6/6/17
Posts: 6767
I think he owes the guy whose eye he put out some restitution...
9 days ago
6/6/17
Posts: 6768
Rhymenoceros - Wait, someone made a product called "aquahydrate?" And there are people dumb enough to buy it?

Aqua is water in Spanish, combined with the hydrate it like x2 refreshing as any other product.
9 days ago
8/9/16
Posts: 16806

I thought he did an interview with Howard stern and said he only worked out like 30 minutes a day... 

Howard couldn't believe it.... 

It made sense to me because he seems to be genetically built so it wouldn't take much effort....

But I don't know about this diet with all the food and waking up at 230.... Fuck that.....

 

9 days ago
2/25/08
Posts: 27886
Sounds like he is bulking up for another movie about a nobody turned NFL WR - I mean lineman...
9 days ago
7/13/09
Posts: 20607

Why wake up at 2:30am and go to bed at 7:30pm?  

9 days ago
9/7/04
Posts: 35198

9 days ago
9/7/04
Posts: 35199

9 days ago
8/9/16
Posts: 16807
MMA Playwright -

Looks like laundry detergent... 

9 days ago
10/4/15
Posts: 2371

 

9 days ago
11/18/09
Posts: 10255
Homeslice - I think he owes the guy whose eye he put out some restitution...

He took care of that Chinamen a looong time ago

9 days ago
3/28/10
Posts: 10378

That diet is retarded. What an idiot. 

9 days ago
3/28/10
Posts: 10379
OJTT-RayRay -

Yeah I’m not buying it at all, lol. That’s an insane schedule and amount of food for anyone.

Three turkey burgers, five sweet potatoes, and a protein shake at 5:30am, lol. 

 

All the bro science foods are covered. 

9 days ago
3/20/15
Posts: 8066

Blame chemicals on Marky Mark's physique becuase you fat fucks can't control your eating.

Sounds about right.

9 days ago
3/16/18
Posts: 2721

I have seen him talk about it ten times. He starts at 4:30 not 2:30. 

9 days ago
10/16/10
Posts: 25774
ABCTT_Disco Dracula - 
MMA Playwright -

Looks like laundry detergent... 


It's got electrolytes!
9 days ago
1/12/10
Posts: 11170
Poop Doodle -

That diet is retarded. What an idiot. 

I am genuinely confused by this statement.