We Are All One Mean Species - How'd you do it? Need my wife to be on that program.
Hardcore keto for 4 months, worked out 90 mins a day lifting and bootcamp style then just eat low carb and stay away from sugar.
I dont work out 90 mins a day right now, but in the winter I do. My job is physical tho.
Just get her to cut the sugar, the boxed food, the junk food, smaller portions and move...