S&C UnderGround

Threads
My Training

1064 88050
OFFICIAL WORKOUT OF THE DAY THREAD

703 23646
Kettlebells to get strong

625 86423
5/3/1 is awesome

513 96859
Anyone want me to document weight cut?

by Leigh
410 35020
30 day Kettlebell Challenge starting Monday 4/30

334 46181
Wanna lose weight? Try this...

303 15520
Pullup Contest

277 21011
12 weeks lose 20lbs. If I fail will eat dogfood.

268 19427
What's wrong with crossfit?

242 41489
Louie Simmons on Training MMA Fighters

220 57220
Steady state vs intervals - lets do it! 1

by Leigh
218 16985
HOW much can you REALLY bench?

218 23794
Dolce Diet

193 95045
My Fat Camp Experience

179 12253
Polquin On Fish Oil

176 15019
front squat

173 19056
Tough Mudder Training

171 21158
Perfect push-up

170 15391
Stronglifts 5X5

163 35525
Do I need to take a multivitamin?

by guy1
162 9344
Frank Trigg credits kettlebells

161 9008
5x5: Report Your Progress

160 20252
one day body detox

160 7455
Building muscle over building strength

by Leigh
152 20887
For Any CrossFit Haters in SoCal on March 13/14

152 26673
kettlebell training

by ams
144 8430
S & C forums KING OF PULL UPS

144 21134
Metabolic Resistance Training

139 13746
Greg Glassman info?

136 34732
MMA Performance Indicators?

135 16126
paleo diet outline?

133 17874
How much strength is enough for bjj

121 10528
Integrate skill training/conditioning?

121 19786
Training for a 5K

by 419
120 12374
Overtraining

116 10648
For Scott Sonnon, the truth!

116 11969
Anyone done 5x5

115 15309
First day of Paleo was today.

115 17151
Can you get big on bodyweight stuff?

113 12621
My turn with Velocity Diet (pics)

111 13716
Strongest people you have sparred against???

by seek
111 18514
F@ck hiit training. .

110 15097
Foam roller is a life saver!

110 20210
WTF with all the CF hate?

110 16672
So I bought some Weightlifting Shoes...

by Tilla
109 26355
Bros, lets list healthy, cheap foods.

108 17503
Experiences with the Paleo Diet

107 9481
Crossfit- Fight Gone Bad

107 12548
best protein source on the planet!

106 5600