S&C UnderGround

Threads
My Training

1064 87276
OFFICIAL WORKOUT OF THE DAY THREAD

704 22886
Kettlebells to get strong

622 81918
5/3/1 is awesome

513 95645
Anyone want me to document weight cut?

by Leigh
410 34313
30 day Kettlebell Challenge starting Monday 4/30

334 43076
Wanna lose weight? Try this...

303 14820
Pullup Contest

277 20212
12 weeks lose 20lbs. If I fail will eat dogfood.

268 18718
What's wrong with crossfit?

242 40484
Louie Simmons on Training MMA Fighters

220 53225
Steady state vs intervals - lets do it! 1

by Leigh
218 16212
HOW much can you REALLY bench?

218 23086
Dolce Diet

193 94233
My Fat Camp Experience

179 11288
Polquin On Fish Oil

177 14243
front squat

173 18036
Tough Mudder Training

171 20428
Perfect push-up

170 14615
Stronglifts 5X5

163 34506
Do I need to take a multivitamin?

by guy1
162 8643
Frank Trigg credits kettlebells

161 8219
5x5: Report Your Progress

160 19436
one day body detox

160 6770
For Any CrossFit Haters in SoCal on March 13/14

152 25742
Building muscle over building strength

by Leigh
152 20043
kettlebell training

by ams
144 7734
S & C forums KING OF PULL UPS

144 20391
Metabolic Resistance Training

139 13015
Greg Glassman info?

136 33431
MMA Performance Indicators?

135 15101
paleo diet outline?

133 17169
How much strength is enough for bjj

121 9801
Integrate skill training/conditioning?

121 19051
Training for a 5K

by 419
120 11667
For Scott Sonnon, the truth!

116 11085
Overtraining

116 9975
Anyone done 5x5

115 14599
First day of Paleo was today.

115 16475
Can you get big on bodyweight stuff?

113 11920
My turn with Velocity Diet (pics)

111 12655
Strongest people you have sparred against???

by seek
111 17765
F@ck hiit training. .

110 14374
Foam roller is a life saver!

110 19428
WTF with all the CF hate?

110 15911
So I bought some Weightlifting Shoes...

by Tilla
109 25578
Bros, lets list healthy, cheap foods.

108 16812
Experiences with the Paleo Diet

107 8830
Crossfit- Fight Gone Bad

107 11953
best protein source on the planet!

106 4993