S&C UnderGround

Threads
My Training

1059 89162
OFFICIAL WORKOUT OF THE DAY THREAD

703 24613
Kettlebells to get strong

630 90671
5/3/1 is awesome

503 98508
30 day Kettlebell Challenge starting Monday 4/30

334 49510
Wanna lose weight? Try this...

303 16277
12 weeks lose 20lbs. If I fail will eat dogfood.

239 20270
Pullup Contest

233 22034
What's wrong with crossfit?

219 42638
Louie Simmons on Training MMA Fighters

207 61760
HOW much can you REALLY bench?

203 24870
Dolce Diet

181 95857
My Fat Camp Experience

179 13168
Polquin On Fish Oil

176 15920
Perfect push-up

170 16252
Tough Mudder Training

168 21959
Stronglifts 5X5

163 36858
Do I need to take a multivitamin?

by guy1
162 10178
Frank Trigg credits kettlebells

161 9874
one day body detox

160 8245
front squat

158 20441
5x5: Report Your Progress

152 21222
For Any CrossFit Haters in SoCal on March 13/14

143 27903
kettlebell training

by ams
142 9241
Greg Glassman info?

136 36215
paleo diet outline?

122 18788
How much strength is enough for bjj

121 11379
For Scott Sonnon, the truth!

116 12812
S & C forums KING OF PULL UPS

115 21959
Anyone done 5x5

115 16211
Metabolic Resistance Training

114 14769
Can you get big on bodyweight stuff?

113 13503
Strongest people you have sparred against???

by seek
111 19314
My turn with Velocity Diet (pics)

111 14978
So I bought some Weightlifting Shoes...

by Tilla
109 27312
MMA Performance Indicators?

108 17410
Training for a 5K

by 419
107 13196
Crossfit- Fight Gone Bad

107 13330
Foam roller is a life saver!

106 21223
First day of Paleo was today.

106 18010
best protein source on the planet!

106 6220
Bros, lets list healthy, cheap foods.

106 18370
Integrate skill training/conditioning?

104 20807
WTF with all the CF hate?

102 17546
vegetarians

100 5469
Experiences with the Paleo Diet

100 10284
ESPN Article on Marv Marinavich / BJ Penn Training

97 12591
NEW ARTICLE: Secrets of Muscular Endurance

97 9182
A challenge for 4 Ranges...

by HefX
96 5675
Cottage Cheese recipe - this is good sh it

96 9476