S&C UnderGround

Threads
OG doc. AMA on COVID-19 OG doc. AMA on COVID-19

3339 607248
Bodyweight Squats for high reps=worthless??

65 157031
Anyone try Anavar ( Oxandrolone )?

by 1080p
82 124664
5/3/1 is awesome

503 100371
Kettlebells to get strong

648 97857
Dolce Diet

181 97257
armpit pain from bench press

7 97067
My Training

1059 90361
1kg of spinach a day has steroid like effects?

46 74082
Mike Israetel - Steroids?

5 67901
Smith Machine max to Free weight max conversion?

by HULC
8 67130
Louie Simmons on Training MMA Fighters

207 66327
Will dead lifts help my squat?

16 65747
Cycling instead of running for cardio?

40 62904
Plazma at biotest: sad.

18 60618
Steve Maxwell on diet.....

88 59478
The Superiority of the Overhead Press for Athletes

21 58771
Anyone Try Tim Ferriss Testosterone Protocol?

23 57433
How many days a week should I do burpees?

11 57425
Weights lighter at LA Fitness?

13 55922
30 day Kettlebell Challenge starting Monday 4/30

333 54277
Best all around training shoes?

14 51711
Arnold's blueprint worth it?

14 51284
Peanut butter raises estrogen levels?

9 47944
To Run Or Not To Run/Roadwork?

51 46960
E. German Wrestling Strength Standards

35 46355
Stronglift 5x5 calculator

by Mshi
14 45534
Mike Isratel on Volume

13 45332
Lyle McDonald's Rapid Fat Loss Diet - My Results

38 44691
Ultimate MMA Conditioning Book

by Darb
24 44508
What's wrong with crossfit?

219 44068
Are VersaClimbers worth it?

by Kway
10 42827
5/3/1 and jiujitsu?

27 42591
ZMA vs Magnesium

18 41863
New Mike Caviston piece on CrossFit

38 40931
Kettlebells barbells

by srld
56 40828
Air assault bike?

10 40487
Pull ups/chin ups are bad for you!!!

46 40330
Anyone here tried UFC Fit?

37 39664
What can traps do in fighting?

39 39551
Hamstring Stretch - To Lock the Knee or Not?

6 38547
Stronglifts 5X5

163 38267
Greg Glassman info?

136 38130
TacFit Program-Any good?

28 36284
LOL at Jim Wendler's move to t-nation

by banco
39 36081
Top 5 compound exercises that really work in life

31 35737
Rowing machine or vertical climber?

10 35156
Training with scoliosis?

5 34836
Inverted Juggernaut Method

76 34721
Sprints vs weights for leg mass

by Jez
28 34664