S&C UnderGround

Threads
Bodyweight Squats for high reps=worthless??

73 122931
5/3/1 is awesome

513 95645
Dolce Diet

193 94233
My Training

1064 87276
Kettlebells to get strong

622 81917
Anyone try Anavar ( Oxandrolone )?

by 1080p
94 80849
1kg of spinach a day has steroid like effects?

48 59559
armpit pain from bench press

7 58750
Louie Simmons on Training MMA Fighters

220 53225
Steve Maxwell on diet.....

88 51546
Plazma at biotest: sad.

18 51342
Will dead lifts help my squat?

16 49833
How many days a week should I do burpees?

11 49471
Cycling instead of running for cardio?

41 49219
Smith Machine max to Free weight max conversion?

by HULC
9 47300
Anyone Try Tim Ferriss Testosterone Protocol?

24 47283
Mike Israetel - Steroids?

5 46495
Best all around training shoes?

14 44096
30 day Kettlebell Challenge starting Monday 4/30

334 43074
Arnold's blueprint worth it?

14 42967
The Superiority of the Overhead Press for Athletes

26 42432
What's wrong with crossfit?

242 40484
Mike Isratel on Volume

13 40024
E. German Wrestling Strength Standards

43 36963
To Run Or Not To Run/Roadwork?

53 36812
Weights lighter at LA Fitness?

13 36443
Lyle McDonald's Rapid Fat Loss Diet - My Results

38 36382
New Mike Caviston piece on CrossFit

38 35087
5/3/1 and jiujitsu?

27 35075
Anyone here tried UFC Fit?

37 35061
Peanut butter raises estrogen levels?

9 34547
Air assault bike?

10 34527
Stronglifts 5X5

163 34506
Anyone want me to document weight cut?

by Leigh
410 34313
Are VersaClimbers worth it?

by Kway
10 34290
Ultimate MMA Conditioning Book

by Darb
25 33942
Greg Glassman info?

136 33431
ZMA vs Magnesium

18 32564
LOL at Jim Wendler's move to t-nation

by banco
43 32152
Hamstring Stretch - To Lock the Knee or Not?

6 31892
Kettlebells barbells

by srld
56 31485
Pull ups/chin ups are bad for you!!!

48 30918
Stronglift 5x5 calculator

by Mshi
14 30610
YRG Workout Review

by ryanJ
24 29737
P90X vs. Crossfit vs. RossTraining vs. Other

80 29501
Inverted Juggernaut Method

86 28729
Building a complete stretching routine

by U4EA
37 28308
Rowing machine or vertical climber?

11 27775
Nick Diaz's cardio...

47 27473
VersaClimber - ?? for the VC Freaks out there

21 27269