S&C UnderGround

Threads
First Responders - Please help Chopper First Responders - Please help Chopper

100 17834
Bodyweight Squats for high reps=worthless??

73 131872
5/3/1 is awesome

513 96836
Anyone try Anavar ( Oxandrolone )?

by 1080p
94 95786
Dolce Diet

193 95039
My Training

1064 88045
Kettlebells to get strong

625 86299
armpit pain from bench press

7 67706
1kg of spinach a day has steroid like effects?

48 63952
Louie Simmons on Training MMA Fighters

220 57140
Steve Maxwell on diet.....

88 53713
Plazma at biotest: sad.

18 53577
Will dead lifts help my squat?

16 53524
Cycling instead of running for cardio?

41 52604
How many days a week should I do burpees?

11 51990
Mike Israetel - Steroids?

5 51868
Smith Machine max to Free weight max conversion?

by HULC
9 51555
Anyone Try Tim Ferriss Testosterone Protocol?

24 50468
Best all around training shoes?

14 46792
The Superiority of the Overhead Press for Athletes

26 46451
30 day Kettlebell Challenge starting Monday 4/30

334 46092
Arnold's blueprint worth it?

14 45924
What's wrong with crossfit?

242 41479
Mike Isratel on Volume

13 41395
Weights lighter at LA Fitness?

13 40991
E. German Wrestling Strength Standards

43 39703
To Run Or Not To Run/Roadwork?

53 39207
Lyle McDonald's Rapid Fat Loss Diet - My Results

38 38603
Peanut butter raises estrogen levels?

9 37631
5/3/1 and jiujitsu?

27 37025
Ultimate MMA Conditioning Book

by Darb
25 36940
New Mike Caviston piece on CrossFit

38 36443
Anyone here tried UFC Fit?

37 36330
Are VersaClimbers worth it?

by Kway
10 36287
Air assault bike?

10 36252
Stronglift 5x5 calculator

by Mshi
14 35686
Stronglifts 5X5

163 35474
ZMA vs Magnesium

18 35302
Anyone want me to document weight cut?

by Leigh
410 35002
Greg Glassman info?

136 34716
Kettlebells barbells

by srld
56 34298
Hamstring Stretch - To Lock the Knee or Not?

6 33571
Pull ups/chin ups are bad for you!!!

48 33297
LOL at Jim Wendler's move to t-nation

by banco
43 33207
YRG Workout Review

by ryanJ
24 30496
P90X vs. Crossfit vs. RossTraining vs. Other

80 30456
Inverted Juggernaut Method

86 30397
What can traps do in fighting?

39 30176
Rowing machine or vertical climber?

11 29713
Top 5 compound exercises that really work in life

31 29440