S&C UnderGround

Threads
Top 5 supplements that work besides protein

6 15739
BMR calculations

1 6159
Cardarine?

9 14748
Standard thickness for dumbbell bars/grips???

2 6583
Good Bodybuilding History Books with Awesome Pics?

2 7772
Questions about peaking pre/during fire academy

17 22678
Delts lagging. Train them daily?

6 11296
Steel Maces?

9 10705
Compact power rack suggestions

3 7078
Stronglift 5x5 calculator

by Mshi
14 42168
Measuring Speed, Power and Endurance in Boxing

by m.g
1 6416
Favourite LP routine?

2 7240
How to increase ones red cell count?

8 11179
Noticing bad posture with these BW/gymnastics only

5 12964
Amatuer MMA Vlog including Peaking Workout

3 7231
Ultra endurance events/training

9 7754
Best during workout supliment to cut weight?

3 7448
Chin ups vs pull ups?

14 15002
More affordable than Theragun

1 5910
L-carnatine?

4 6843
Increase Push-Up and Sit-Up #s for PFT

3 5477
Parallel dip bars VS V-shaped?

3 7629
Rowing machine for cardio

29 26533
Developing Workouts for Boxing (Combat Sports)

by m.g
2 5607
5/3/1 forever?

by srld
2 9124
Shakeology?

by srld
12 10725
Home workout w/ TRX, rings, resistance bands)?

1 4313
Surgery Friday

1 4154
Measuring Speed and Power in Boxing

by m.g
1 3791
Explosive Recovery Training for Boxing

by m.g
1 3834
How Mike Tyson produce power in his punches

by m.g
1 5226
Intermittent fasting and workouts

11 9472
Home workout videos

2 5117
50 reps - all singles

by mkou
10 10440
Genetic testing-anyone done it?

60 19800
The fitness industry is p*ssing me off

24 15191
Cycling instead of running for cardio?

40 57181
How to prepare for Bjj competiton in 8wks

by m.g
1 4591
What's the consensus on fish oil these days?

10 8004
I skip leg day. Need help.

10 9325
Dr Yessis on Strength Training

by m.g
1 5680
Technique development over strength develoment

by m.g
1 3709
Sissy squats, opinions?

13 11656
Thumb Pain

1 2966
Foundation Training anyone here a fan?

20 12378
Best glutes exercises

5 6669
Biomechanics of Boxing punches

by m.g
4 7507
"Weighlifters Shoulder" Injury?

4 5450
Does anyone have an online source for..

1 4246
Tennis elbow prevention

7 6745