S&C UnderGround

Threads
Noticing bad posture with these BW/gymnastics only

5 11434
Amatuer MMA Vlog including Peaking Workout

3 6356
Ultra endurance events/training

9 6679
Best during workout supliment to cut weight?

3 6493
Chin ups vs pull ups?

14 13014
More affordable than Theragun

1 5055
L-carnatine?

4 5867
Increase Push-Up and Sit-Up #s for PFT

3 4542
Parallel dip bars VS V-shaped?

3 6172
Rowing machine for cardio

29 23111
Developing Workouts for Boxing (Combat Sports)

by m.g
2 4749
5/3/1 forever?

by srld
2 7853
Shakeology?

by srld
12 9581
Home workout w/ TRX, rings, resistance bands)?

1 3567
Surgery Friday

1 3542
Measuring Speed and Power in Boxing

by m.g
1 3157
Explosive Recovery Training for Boxing

by m.g
1 3146
How Mike Tyson produce power in his punches

by m.g
1 4258
Intermittent fasting and workouts

11 8313
Home workout videos

2 4260
50 reps - all singles

by mkou
10 9290
Genetic testing-anyone done it?

60 17989
The fitness industry is p*ssing me off

24 13339
Cycling instead of running for cardio?

41 49231
How to prepare for Bjj competiton in 8wks

by m.g
1 3783
What's the consensus on fish oil these days?

10 6835
I skip leg day. Need help.

10 8286
Dr Yessis on Strength Training

by m.g
1 4914
Technique development over strength develoment

by m.g
1 3137
Sissy squats, opinions?

13 9742
Thumb Pain

1 2369
Foundation Training anyone here a fan?

20 10899
Best glutes exercises

5 5641
Biomechanics of Boxing punches

by m.g
4 6423
"Weighlifters Shoulder" Injury?

4 4613
Does anyone have an online source for..

1 3487
Tennis elbow prevention

7 5781
Training for 1st Spartan Trifecta TME

4 3192
Ruptured ACL.

3 3564
Building Muscle vs Building Strength

by m.g
7 7563
Anyone German Volume Training?

7 5773
Strength program with a 4 day split?

12 8033
Knee pain

by srld
9 4996
Specilization vs Multi-sport Participation

by m.g
4 3653
Can anyone identify this gun? (pic)

by dizz
3 5220
Cool Lifting 5 days vs 4 days vs 3 days a week?

5 5644
Some what high intensity Interval training.

3 3826
Any benefits to Hand Release Push Ups?

2 5045
Who has an airdyne?

17 24268
Anyone try fasting with iifym

7 5074