pfsjkd -ChazThundergut -pfsjkd -AlphaSlap -
That's pretty intense for KB work.
Kudos if you can make it through 30 days.
Every year I do "10,000 swing challenge" from Dan John. Thinking I may start up this week.
Good luck OP
I do the 10,000 KB swing twice per year (or so I promised myself. I'm late now). Such a goddamn gut check.
But I like the sound of OP's workout but I'm coming off a bad cold and don't think I will be up to start Monday. However, I may try and start it next monday. I'll let you know. Voted up.
10,000??? Holy shit. How does that even work?
And yes you should totally jump on.
Here's the lay down for the 10,000 KB swing challenge. It sounds intimidating, and it will leave your asshole sucking buttermilk, but it's doable. First time I did it I started with a 35 lb KB. Halfway thru I started working in a 45 lb. Second time I did it, I only used the 45 lb.
Workout for 1 day:
2 dips OR 1 pullup OR 5 pushups
3 dips OR 2 pullups OR 5 pushups
5 dips OR 3 pullups OR 5 pushups
Rest 2-3 mins
That totals 100 swings. Repeat the above 4 more times (for a total of 5) to equal 500 swings. That's one day.
Perform the above on Mon, Tues, Thurs, and Fri. Rest on Wed, Sat, and Sun. In 5 weeks you'll have done 10,000 swings. The idea is to NOT do the same strength exercise inbetween the swing sets each day. Mix it up. For example, I would do dips on Mon and Thurs, pullups on Tues and Fri.
There's an option to finish the 10,000 swings in 4 weeks vs 5. You add 500 swings to Saturday with NO STRENGTH EXERCISE. Just swings. But that's too hard core for my old ass.
I’m currently doing this right now, but with a twist, with a recommendation from bullneck.
the program was restructured later recommending you donsets of 35,15,35,15 instead of 10,15,25,50.
anywho I’ll do:
150 meter rkw