S&C UnderGround 5 x 5 Pro Fighter Workout (Funk Roberts TMT)

Edited: 10/23/19 6:30 PM
Posts: 18

Hey It's Funk Roberts here and I wanted to share with you weekly workouts on the underground...no promotion or selling, just straight videos each week and a workout that you can incorporate into your MMA, Martial Arts and Combat Fight training


This is a short highlight of the Pro Fighter Workout Seminar that I did at Tiger Muay Thai taking these pro fighters through this awesome 5X5 MMA Workout.


Hope you enjoy


5 x 5 Pro Fighter (Funk Roberts seminar at Tiger Muay Thai)




Workout Perform each exercise for 60 seconds of work followed by 15 seconds rest.

 After you complete all 5 exercise, rest for only 1 minute and repeat for 5 rounds.

1. Side to Side Jumping Burpees

2. Cross Body Dumbbell Snatches

3. Paralette Bar Push Ups (30 sec each side) or Regular Push Ups (1 minute)

4. KB/DB Goblet Squat to Forward Lunge and Reverse Lunge

5. One Arm Dumbbell Renegade Rows

Train Hard, Fight Eazy, Get it Done!


Funk Roberts

Stay tune each Wednesday when I post a workout in the S&C Underground