I've tried so many different diets through the years to lose weight. I've never had a issue with muscle gaining or strength. Recovery was a issue with my legs being dead for days after squatting.
Recently I feel into abit of depression with some issues with kids and general life . Bad pysoarisis . No energy even though I was lifting 3 times a week with a active job and eating 3000+ Cal's a day.
So I've been looking to change something as no matter what I can seem to excel physically and now I'm 36 I've been getting some aches in joints etc.
I decided just to try a reset diet after looking at keto etc I found this diet from Rogan(as usual).
So I've been eating exclusively animal products. Very little.dairy. no carbs /sugar and no plant products.
I've lost 20lbs. My deads have went up 24kg after stallingsfor months . My recover is great. Little to no doms no matter how hard I go.
My mental state is greatly improved while my situation is still the same. Joint pain is away and my skin condition is almost away.
Had my blood pressure etc done. It's not been this good since I played rugby in my early 20s .
It's a jump but I can't see any better way to eat now I've started down this path.
Anyone else tried it?