S&C UnderGround Favourite LP routine?

11/14/17 5:25 PM
Posts: 772
Been running my own bastardised linear progression routine for a while now, but switch to 5/3/1 boring but big variation for few months for a more structured approach to progression

What are some of your favourite linear progression protocols? Any in particular that you made significant gains on?
11/16/17 2:32 PM
Posts: 42

Starting Strength Novice Linear Progression. Squats galore, deadlifts, and press variations (bench and OHP).