What's Up Underground?
Funkster here again with another workout for you.
Brand new full body workout that will help you build muscle while becoming more athletic.
Workout Details Instructions: Perform each exercise in the first set one after the other for 60 seconds of work followed by 15 seconds rest.
Once you are done all 4 exercises, rest for 1 minute and repeat for 3 full rounds. Then rest 2 minutes and repeat 3 rounds for set 2.
Metabolic Grinder Workout Set/Circuit #1
1. Squat to Front Dumbbell Raise 1:55
2. Reverse Lunge to Bicep Curl 2:31
3. Alternating Snatch to Burpee 2:57
4. Bear Position Renegade Rows 3:40
1. Goblet Meet The Queen 4:35
2. Dumbbell Skier Swings 5:07
3. Tri Pass and Press 5:40
4. Floor Chest Press to Crush Press 6:21
Get it Done