S&C UnderGround Full Body Workout – Train Like An Athlete

11/7/19 5:49 PM
10/15/09
Posts: 22

What's Up Underground?

Funkster here again with another workout for you.

Brand new full body workout that will help you build muscle while becoming more athletic.

 

 

Workout Details Instructions: Perform each exercise in the first set one after the other for 60 seconds of work followed by 15 seconds rest.

Once you are done all 4 exercises, rest for 1 minute and repeat for 3 full rounds. Then rest 2 minutes and repeat 3 rounds for set 2.

Metabolic Grinder Workout Set/Circuit #1

1. Squat to Front Dumbbell Raise 1:55

2. Reverse Lunge to Bicep Curl 2:31

3. Alternating Snatch to Burpee 2:57

4. Bear Position Renegade Rows 3:40

Set/Circuit #2

1. Goblet Meet The Queen 4:35

2. Dumbbell Skier Swings 5:07

3. Tri Pass and Press 5:40

4. Floor Chest Press to Crush Press 6:21

 

Get it Done

Funk

27 days ago
1/1/01
Posts: 9616
Funk Roberts! I recently subscribed to your youtube channel....welcome!
3 days ago
10/15/09
Posts: 26
Rodney Hargrove - Funk Roberts! I recently subscribed to your youtube channel....welcome!

Thanks so much Rodney!!!!