S&C UnderGround Gymnastics Strength Flexibility Mobility Exercise

9/6/16 1:12 PM
1/1/01
Posts: 7810
I think Gymnastics has some of the best exercises for strength, flexibility and mobility for sports like Bjj, Wrestling and Judo...

Here are some videos:


https://youtu.be/UuKR_wG2p_w?list=PLfKGGZNpd_d_QmmHUfy7-xNS1Rt4cxxG4

https://youtu.be/V3xwCksSQGo?list=PLfKGGZNpd_d_QmmHUfy7-xNS1Rt4cxxG4

https://youtu.be/QoSY4uwhmlM?list=PLfKGGZNpd_d_QmmHUfy7-xNS1Rt4cxxG4

https://youtu.be/a_VeOVh9p6Y?list=PLfKGGZNpd_d_QmmHUfy7-xNS1Rt4cxxG4

https://youtu.be/D5Ky1-K4uxE?list=PLfKGGZNpd_d_QmmHUfy7-xNS1Rt4cxxG4


Stay tuned for more...
9/6/16 2:22 PM
1/1/01
Posts: 7811
https://youtu.be/6XzkBDKFWbc?list=PLfKGGZNpd_d_QmmHUfy7-xNS1Rt4cxxG4

https://youtu.be/WT70Zn7t64Q?list=PLfKGGZNpd_d_QmmHUfy7-xNS1Rt4cxxG4

https://youtu.be/izz0v-aWDtg?list=PLfKGGZNpd_d_QmmHUfy7-xNS1Rt4cxxG4

https://youtu.be/iH5Mqk-Z-wA?list=PLfKGGZNpd_d_QmmHUfy7-xNS1Rt4cxxG4

https://youtu.be/PLS2-32rAp0?list=PLfKGGZNpd_d_QmmHUfy7-xNS1Rt4cxxG4

https://youtu.be/q6UIjgzLedU?list=PLfKGGZNpd_d_QmmHUfy7-xNS1Rt4cxxG4

https://youtu.be/zKXJlj32bws

https://youtu.be/qcOZZy2_f-8

https://youtu.be/kIyyb2o_Ubc

https://youtu.be/H7Kk_22rf4U
9/6/16 3:25 PM
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Posts: 7812
https://youtu.be/K-YQFyQ_QI8
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