I’ve been training bjj for the last 12 years. I just moved and got a new job and can’t make it to bjj regularly anymore. So now I have to go to get back in the weight room. Problem is that I have no idea what I should be doing. I have a home gym and access to a small gym at work.
In the past my favorite workouts have been the high intensity interval workouts. I trained at a TFW gym for a while and enjoyed the hurricanes and the interval lifting. I definitely don’t like bodybuilding style splits. Sitting a bench doing curls is not my thing.
Can anyone recommend a site, or a YouTube page with workouts, or maybe recommend a program for me to try?
I’ve got a squat rack, adjustable bench, kettlebells, barbells, a couple boxes, and some dumbbells as well. They gym also has treadmills and a row machine.
Any help is appreciated. Thanks!