S&C UnderGround Kettlebell Workout For Fighters and Conditioning

10/28/19 12:20 PM
10/15/09
Posts: 20

Funkster here with the workout of the week.

 

I take you through a quick kettlebell finisher that I used after a muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.

 

Kettlebell Workout Perform each exercise one after the other for the prescribed reps with no rest in between. Use this finisher circuit after your main workout or training session.

Kettlebell Swings – 40 reps

Kettlebell Swing Cleans – 10 reps

Kettlebell Goblet Squats - 20 Reps

Kettlebell Pull Cleans – 10 reps

Kettlebell Push Ups – 20 Reps

Kettlebell Reverse Goblet Lunge – 20 reps (10 per side)

BURPEE BURNOUT – 60 seconds

(weight used 70 and 40 pounds)

 

Try this and let us know how it goes

 

Get It Done!

 

Funk Roberts

10/28/19 8:59 PM
12/26/02
Posts: 11952

Thanks for this. I'm gonna go do this tonight. Exactly what I was looking for...