S&C UnderGround Kettlebells barbells

8/13/18 10:55 PM
2/26/07
Posts: 7862
https://www.lbs.co.il/data/attachment-files/2014/12/19913_Pavel_Tsatsouline_-_Power_To_The_People.pdf
9/6/18 11:21 AM
6/5/12
Posts: 304
TheThrill -

Deadlift and a press variation is from power to the people

 

Google around for Dan John easy strength, it's pretty similar and I do hit a set of ab wheels at the end of my workouts so it's pretty similar to that as well-i think he says you can switch exercises every 2 weeks/10 workouts but PttP suggests sticking with a deadlift for the leg work I believe

 

 

I've done deadlift and incline nearly everyday for the last 2 months, more recently adding in the pull up program instead of random sets of pull ups, and doing a set with the ab wheel at the end like dan John suggests, and its easy as fuck and I'm a lot harder all over my body, which is weird considering how hard I used to work out haha

 

Heavy ass weight for low reps everyday with a deadlift and a press, quit overthinking it and jump on that for the 40 days and reassess 

Dan Johns workout says 5 movements 

9/7/18 11:29 AM
2/26/07
Posts: 7896

Incline, ab wheel, pullups and deadlift for legs and hinge

9/7/18 9:11 PM
6/5/12
Posts: 305
TheThrill -

Incline, ab wheel, pullups and deadlift for legs and hinge

Ok

10/7/18 7:42 PM
6/5/12
Posts: 307
TheThrill -

Incline, ab wheel, pullups and deadlift for legs and hinge

What are your rest time

10/8/18 2:41 AM
2/26/07
Posts: 7919
srld - 
TheThrill -

Incline, ab wheel, pullups and deadlift for legs and hinge

What are your rest time


i dont have rest time, if it has to be quick it has to be quick, if i have a lot of time ill just hangout in my garage and do a bunch of sets, depending on how i feel