S&C UnderGround Kettlebells to get strong

4/9/18 6:02 PM
5/28/02
Posts: 11348
GaspareBJJ -
baby-silverback -
GaspareBJJ -
baby-silverback -
GaspareBJJ -

Havent been in here in awhile. I had a little surgery right after Thanksgiving and am just getting back into it. Feels great to swing some bells again

Sounds like you're healing up great. Good to hear

Thanks man! I saw your last vid on IG. You’re a beast! Do you happen to write any s&c programs by chance??

Somehow missed this.  Only really for myself. I do a lot by feel.  I use my body for what I believe I need

Makes sense! Still training?

Yes sir! I have a superfight coming up in just less than 3 weeks.  I just got over the flu last week too. I got hit with the works... sinus infection,  upper respiratory infection,  my joints were aching BAD.  I gotta be ready for a 10 min match 2 weeks from Saturday.  HAHAHAHA...it's going to be interesting for sure!

6/3/18 8:51 PM
10/16/13
Posts: 1401
baby-silverback -
GaspareBJJ -
baby-silverback -
GaspareBJJ -
baby-silverback -
GaspareBJJ -

Havent been in here in awhile. I had a little surgery right after Thanksgiving and am just getting back into it. Feels great to swing some bells again

Sounds like you're healing up great. Good to hear

Thanks man! I saw your last vid on IG. You’re a beast! Do you happen to write any s&c programs by chance??

Somehow missed this.  Only really for myself. I do a lot by feel.  I use my body for what I believe I need

Makes sense! Still training?

Yes sir! I have a superfight coming up in just less than 3 weeks.  I just got over the flu last week too. I got hit with the works... sinus infection,  upper respiratory infection,  my joints were aching BAD.  I gotta be ready for a 10 min match 2 weeks from Saturday.  HAHAHAHA...it's going to be interesting for sure!

Bumping as I just ordered S&S and want to do some kb reading 

6/3/18 9:18 PM
6/6/16
Posts: 245

Oh sweet. In!

6/3/18 9:26 PM
6/22/09
Posts: 7570

Al right!  Middle aged guy here checking in - recently acquired a 25 and 35 pound, expecting a 45 pound for father's day.  Been working kettlebells into circuts for the last month.  I'm looking forward to reviewing this thread for ideas.

Love them.

Edited: 6/4/18 2:31 PM
5/28/02
Posts: 11390
IP -

Al right!  Middle aged guy here checking in - recently acquired a 25 and 35 pound, expecting a 45 pound for father's day.  Been working kettlebells into circuts for the last month.  I'm looking forward to reviewing this thread for ideas.

Love them.

As another middle aged guy,  47, bells have helped with joint pain & everyday strength that I need for training & for work. Enjoy!

6/4/18 6:44 PM
10/16/13
Posts: 1408
srld - I just started simple and sinister, i like the get ups Phone Post 3.0

Get ups are evil!!!  Ha.  My balance sucks so I find them challenging but well worth the effort. 

6/8/18 9:11 PM
5/28/02
Posts: 72179

In

6/11/18 12:26 AM
5/17/13
Posts: 11672
Burt Macklin FBI -
srld - I just started simple and sinister, i like the get ups Phone Post 3.0

Get ups are evil!!!  Ha.  My balance sucks so I find them challenging but well worth the effort. 

I dont do them as much as Id like. I missed up a disk in my neck and Im scared the get ups will mess me up again 

6/11/18 12:26 AM
5/17/13
Posts: 11673
baby-silverback -
IP -

Al right!  Middle aged guy here checking in - recently acquired a 25 and 35 pound, expecting a 45 pound for father's day.  Been working kettlebells into circuts for the last month.  I'm looking forward to reviewing this thread for ideas.

Love them.

As another middle aged guy,  47, bells have helped with joint pain & everyday strength that I need for training & for work. Enjoy!

Do you follow a program? 

6/18/18 9:18 PM
10/16/13
Posts: 1474

Simple and sinister arrived today. YES!!!

7/23/18 10:29 AM
2/9/09
Posts: 7756

Can I do something like clean and press,front squat, swings and get ups for a full body mix of strength and conditioning ? 

7/23/18 1:11 PM
5/28/02
Posts: 11426
The Closed Guard -

Can I do something like clean and press,front squat, swings and get ups for a full body mix of strength and conditioning ? 

Yes sir

7/24/18 3:05 PM
10/16/13
Posts: 1567

Just started S&S and realized I’m doing the swings and TGUs more like a circuit. Anyone know why it’s suggested to do different?

7/25/18 6:00 PM
5/28/02
Posts: 11428
Burt Macklin FBI -

Just started S&S and realized I’m doing the swings and TGUs more like a circuit. Anyone know why it’s suggested to do different?

That sounds horribleto get thru. I do them individually & typically that enough for me. I really don't follow any set program,  the closest I come to anybody's program is Wolf Brigade

7/25/18 7:46 PM
10/16/13
Posts: 1570
baby-silverback -
Burt Macklin FBI -

Just started S&S and realized I’m doing the swings and TGUs more like a circuit. Anyone know why it’s suggested to do different?

That sounds horribleto get thru. I do them individually & typically that enough for me. I really don't follow any set program,  the closest I come to anybody's program is Wolf Brigade

Well now I’m going to look that up too. Thanks for the tip!

7/25/18 10:49 PM
5/28/02
Posts: 11429
Burt Macklin FBI -
baby-silverback -
Burt Macklin FBI -

Just started S&S and realized I’m doing the swings and TGUs more like a circuit. Anyone know why it’s suggested to do different?

That sounds horribleto get thru. I do them individually & typically that enough for me. I really don't follow any set program,  the closest I come to anybody's program is Wolf Brigade

Well now I’m going to look that up too. Thanks for the tip!

Instagram

 

@wolfbrigadegym 

12/2/18 11:01 AM
5/17/13
Posts: 12093

TTT, you guys still swinging those bells?

12/2/18 1:02 PM
5/28/02
Posts: 73970

Yes, but not as often as id like to be (or SHOULD be)

12/2/18 9:47 PM
5/28/02
Posts: 11523
GaspareBJJ -

TTT, you guys still swinging those bells?

Yes, added mace/gada work along with a plate workout I picked up from DeBlass

12/8/18 7:35 PM
10/16/13
Posts: 1654

Yep brought a kB with me on the road for a hockey weekend.  Just banged out S and S in my hotel room to kill some time 

1/2/19 5:50 PM
11/9/04
Posts: 9756
inn
1/18/19 9:48 PM
2/9/09
Posts: 8497
Burt Macklin FBI -

Yep brought a kB with me on the road for a hockey weekend.  Just banged out S and S in my hotel room to kill some time 

What weight? I was gonna throw a 35 pounder in a bowling bag for my flight, but didnt

1/18/19 11:11 PM
10/16/13
Posts: 1685
The Closed Guard -
Burt Macklin FBI -

Yep brought a kB with me on the road for a hockey weekend.  Just banged out S and S in my hotel room to kill some time 

What weight? I was gonna throw a 35 pounder in a bowling bag for my flight, but didnt

35 lbs.  I’m trying to move up to 45 for S&S.  I suck at Turkish get ups so it’s been a challenge 

oh and I drive for all my weekend trips so it’s not a big deal to take it along. 

1/27/19 2:18 AM
10/16/13
Posts: 1698

Just did my first S&S with a 45 lb kB.  Still chipping away 

2/22/19 12:25 PM
7/16/15
Posts: 451

Just did a 100 swings with a 51 pounder and Turkish get ups with a 35. Just started doing the TGUs so I’m going light until I get the form down. 

I have nothing in between my 50 pounder and a 100 pound KB though. I need to pick up a 70