S&C UnderGround Kettlebells to get strong

12/25/19 10:57 AM
5/17/13
Posts: 12825
Hurtsogood -
GaspareBJJ -

Anyone still working with bells? 

 

I had a little program written for me, in it he has me doing racked walks/carries forward and backwards. Its pretty brutal 

I'll throw some heavy swings in after squatting heavy and use some bells for some overhead pressing as I like the free range of motion each bell gives me if my shoulders are feeling beat up from barbell pressing. 

Havent been using them a ton recently, but I'll throw in some complex work if I want to ramp my conditioning up a bit.

Same. I ended up joining a commerical gym with very little KB options there. I do plan on rotating Pavels simple and sinister 

12/25/19 9:16 PM
7/16/15
Posts: 718

I need something in between my 50 lber and 80 lber. I have a 55 lber but it's not with me currently. 

A 65 would be perfect but they're hard to find for cheap, Ive found cheap 60s and 70s.

For something as minimalistic as a kettlebell I'm definitely building a collection ha. I don't have the high end expensive Kettlebell Kings/Rogue/Onnit bells tho, I have mostly CAP, TDS, and some assorted other ones.

12/26/19 10:08 AM
5/17/13
Posts: 12829
Bearhugger -

I need something in between my 50 lber and 80 lber. I have a 55 lber but it's not with me currently. 

A 65 would be perfect but they're hard to find for cheap, Ive found cheap 60s and 70s.

For something as minimalistic as a kettlebell I'm definitely building a collection ha. I don't have the high end expensive Kettlebell Kings/Rogue/Onnit bells tho, I have mostly CAP, TDS, and some assorted other ones.

Ive always wanted a Kings set...maybe one day lol

12/27/19 12:49 AM
5/17/13
Posts: 12833

Fighters make way less*

Mobile. Phone Post 3.0

12/28/19 12:08 AM
7/16/15
Posts: 719
Goodo -
GaspareBJJ -
Goodo - Does anyone here do kb sport? Im thinking i want to try to be able to do long cycle for 10mins and are keen to get any tips about how to get there. I did 4mins w 2 16kg bells this week. Another 6mins seems a lifetime away but I'm keen to work towards the 10min.

There is a guy on youtube you  can look up. Joe Daniels or Swing this kettlebell. He has some decent tips for the long cycle I believe.

 

I dont get how they use double 70lb kettlebells for 10 min. I can never do that

The best guys in the world punch out well over 100 reps in 10 mins with two 32kg bells which is an insane level of strength and endurance. I'll check out Joe's stuff thanks.

I want to try that.. Never really done double swings tho.

I have CAP 80 lber I got online from Walmart with a grip that's probably 1.5 inch diameter handle and I can bust out 100 one arm swings (50 each arm) in 5-10 minutes. Idk how double swings compare thoug

Think I'm gonna buy a couple cheap 70s so I have a good heavy pair for front squats as well. Done so much one arm kettlebell work and I mis match different weight kbs in each hand which isn't ideal.