Hurtsogood -GaspareBJJ -
Anyone still working with bells?
I had a little program written for me, in it he has me doing racked walks/carries forward and backwards. Its pretty brutal
I'll throw some heavy swings in after squatting heavy and use some bells for some overhead pressing as I like the free range of motion each bell gives me if my shoulders are feeling beat up from barbell pressing.
Havent been using them a ton recently, but I'll throw in some complex work if I want to ramp my conditioning up a bit.
Same. I ended up joining a commerical gym with very little KB options there. I do plan on rotating Pavels simple and sinister