S&C UnderGround Kettlebells to get strong

8/15/20 7:58 PM
2/9/09
Posts: 13402
Bearhugger -

Just got a 20 lber in the mail today for the GF. Going to start off by teaching her goblet squats, swings, TGUs (unweighted) and clean and press. Not sure exactly how much to do so she doesn’t get overwhelmed.

Swings and clean are most important IMO