I've been working out off and on for a long time, mostly bodyweight/strands/dumbells/kettlebells.
I would like to find a workout that I can use without all of the math, periodization, 10 dollar words, that plague the internet over the last 10 years.
At my age (54) all I want is strength gains and endurance for life/martial arts, not obsessed with putting on size anymore, not worried about getting ripped. I'd like to work out 4-5 days a week.
Can anyone point me to a program that doesn't stray very much from those goals?
I've read several times that the reason to change workouts after 12 (or so) weeks didn't happen until after steriods.
I don't know if that is true or not, but I always figured that if you constantly increase the weight over a couple of workouts you are doing ok.(?)
Is it ok to not change things up?