S&C UnderGround MMA Bodyweight Cardio Workout

11/26/19 10:27 AM
Posts: 25

Hey UnderGround!

Hope you are having and awesome week

Today I have an MMA bodyweight only workout that will help you improve your cardio, endurance while burning fat and getting into fight shape. 

NOTE: Even though I call this an "MMA" workout, obviously this is created for ALL fighters and ALL levels that train MMA, Muay Thai, BJJ, Wrestling, Kickboxing, Boxing, Karate, Martial Arts and Combat Sports.



Bodyweight Cardio Workout for Fighters Perform as many reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest one after the other with no rest in between.

Rest for 60-90 seconds and repeat for 3 rounds

1. Side to Side Jumping Burpees 0:56

2. Judo Push Ups (Hindu Push Ups) 1:11

3. Forward Jumping Lunges 1:27

4. Abs V-Ups 1:48

5. Pogo Hops 2:06

6. Superman 2:25

7. Everest Climbers 2:41

8. Jumping Prisoner Squats 2:52

9. Plank Body Raise 3:08

10. Kick Outs 3:23


Train Hard, Fight Eazy, Get It Done!