My family has a group text that we use to send messages, photos and videos to each other, to keep in touch. Not unlike most of you, I'm sure. I was exercising in my shop and feeling good. So good, in fact, I decided to use my phone to video a set of 3 exercises I was combining in one continuous movement. I shot the video out to my family, confident I was looking good, strong and tight. My kids responded saying things like, "Pops, that's awesome!"
I then watched the video I made - I was horrified to find that I looked old, sloppy and tired.
Point of my thread: A reminder (at my expense) that there can be benefits to occasionally watching video of yourself to see how you really are, technique and performance wise. Provides a good benchmark to work from and make improvements if needed.
Or bask in your greatness if warranted.