S&C UnderGround The Toughest Workout Ever? (Burpee Challenge)

23 days ago
10/15/09
Posts: 24

What Up Peeps!

I am not saying that this is the toughest workout ever, I will let you decide after you do it but one of the toughest workouts you can try is this burpee challenge workout.

Burpee workouts are one of the best ways to burn fat while improving your cardio quickly.

Burpees is one of the best full body and metabolic exercise on the planet, especially when you include different variations.

 

 

Burpee Cardio Workout

Perform each exercise for 60 seconds of work followed by a 15 seconds rest for one round.

That's 10 minutes!

Exercise List

1. Burpee Kick Thrus 2:08

2. Burpee Mountain Climbers 2:38

3. Burpee Push Up Alt Arm and Leg Raise 3:06

4. Side to Side Med Ball Burpees 3:34

5. Burpee Lunges 4:01

6. DB Double Snatch Burpees 4:28

7. Side Shuffle Burpees 4:56

8.Close to Wide Push Ups 5:22

 

Get it Done!

Funk