S&C UnderGround Top 5 compound exercises that really work in life

5/16/19 6:10 PM
10/6/16
Posts: 580

Kettlebell rack front squat-Dips/Push ups-Barbell Back Squat-Zercher Squats-Inverted Rows-Kettlebell Swings- Kettlebell Farmer Carries-Barbell Push Press-Bent over rows

7/19/19 12:06 AM
12/6/02
Posts: 695
I've read that front squats are superior to back squats in a variety of different ways.

7/21/19 12:45 PM
10/6/16
Posts: 652

I do KB front squats & zercher squats but back squats are primarily first. Just got a Trap bar & man thats going to create gainz

8/10/19 11:56 PM
11/17/14
Posts: 23

Stronglifts pretty much has it covered:
Squat
Bench
OHP
Row
Deadlift

as mentioned above, pullups are very useful, maybe better than rows (if you had to pick just one)

I prefer power cleans over deadlifts.

8/10/19 11:57 PM
11/17/14
Posts: 24
kingabiu - I've read that front squats are superior to back squats in a variety of different ways.

They're great, but you're almost always going to be able to move more weight with backsquats, so depending on your goals they (back squats) may be better.

18 days ago
3/20/02
Posts: 39480
I have done 5x5...3 days a week

Bench
Squat
Deadlifts...

all in workout in circuit fashion then went home lol. Yep i know i am crazy like that