S&C UnderGround Training in quarantine

8 days ago
1/16/17
Posts: 35

Any ideas for S&C whilst on lockdown? I'm pretty much limited to a skipping rope, a pull up bar, and my bodyweight.Any help would be greatly appreciated.All the best to you all in these shitty times! Thanks.

7 days ago
8/20/16
Posts: 599

Get your hands on Ross Enamait's ebook "Never Gymless". It's exactly what you want if you want both strength and conditioning in a complex, expertly constructed program.

 

I also really like www.simplefit.org if you want much simpler programming.

6 days ago
1/16/17
Posts: 36
blabbermouth -

Get your hands on Ross Enamait's ebook "Never Gymless". It's exactly what you want if you want both strength and conditioning in a complex, expertly constructed program.

 

I also really like www.simplefit.org if you want much simpler programming.

I just flicked through his other book 'infinite intensity', that dude is legit!

Thanks for the help man, I'll sus this other one out.

Edited: 23 hours ago
2/14/19
Posts: 305

I started doing calisthenics and really like it do far. I have been doing 100 each of the following every day for the past two weeks. I’m looking to add some to it as it has gotten much easier.

Pushups

Inverted Rows

Squats

Good Mornings