S&C UnderGround UFC Champion Alex Volkanovski Abs and Core Workout

12/22/19 9:18 AM
10/15/09
Posts: 28

 

Funk Roberts puts current UFC Featherweight Champion Alex Volkanovski through an abs and core workout to help strengthen his core for more power, strength and decrease injuries.  This is a great circuit to add to the end of your training or workout sessions.

 

This abs and core workout is bodyweight only and can be done anywhere, anytime as a finisher.

 

 

Abs and Core Workout Protocol

Perform each exercise for 50 seconds of work followed by 10 seconds rest one after the other.

Rest for 30 seconds and repeat for 2 rounds.

 

Exercise List

 

Plank Body Raise

Hip Thrusts/Hip Thrusts Triangles

Glute Bridge

Side Plank Reach Under Left

Abs In and Outs

Side Plank Reach Under Right

Scissor Kicks

Abs Spring Ups

 

Hope you enjoyed that workout and can add it to your training. Leave your comment and thoughts on the Alex V vs Max Holloway fight and have an awesome day!

 

Train Hard, Fight Eazy, Get it Done!

 

Funk

12/25/19 10:55 AM
5/17/13
Posts: 12824

In! 

12/26/19 10:36 AM
5/17/13
Posts: 12830

whats the rest of his strength training look like?