S&C UnderGround Using compound lifts for cardio

18 days ago
2/14/19
Posts: 325

Anyone try using compound lifts like hex bar deadlifts, squats, clean and press for cardio doing either high reps or somethig like ten reps every minute on the minute for a period of time.

15 days ago
2/9/09
Posts: 11143

There is a guy from IG that does a mix of things, heavy weights but insane reps. 
https://www.instagram.com/zrawkirch/?hl=en

 

maybe that'll give you some ideas

15 days ago
2/14/19
Posts: 328
The Closed Guard -

There is a guy from IG that does a mix of things, heavy weights but insane reps. 
https://www.instagram.com/zrawkirch/?hl=en

 

maybe that'll give you some ideas

Thanks, VU