UnderGround Forums Dern hitting the pads

9/18/19 5:25 PM
6/9/16
Posts: 5847

 

9/18/19 5:30 PM
3/26/13
Posts: 1240
Taco Muncher -

 

I've never fully understood the full point of that drill outside of raw cardio.  I think doing actual uppercuts (mimicking the actual height at an uppercut would land + protecting your head) or actual body shots repetitively would be more sport-specific and beneficial.  You could make the same arguement with the speed back I suppose, but at least that works timing and shoulder endurance.

9/18/19 5:38 PM
8/3/19
Posts: 193

She looks like a gurning spastic.

9/18/19 6:05 PM
1/1/01
Posts: 8468
Insert Mt. French "What? Ya got cha period?"
9/18/19 7:18 PM
5/6/09
Posts: 1345
nek -
Taco Muncher -

 

I've never fully understood the full point of that drill outside of raw cardio.  I think doing actual uppercuts (mimicking the actual height at an uppercut would land + protecting your head) or actual body shots repetitively would be more sport-specific and beneficial.  You could make the same arguement with the speed back I suppose, but at least that works timing and shoulder endurance.

Fully agree, even using cardio as an excuse is a stretch. The pad holder is doing all the work

9/18/19 7:38 PM
1/13/06
Posts: 7498

least there's a beat for you heathens to fapp to

9/18/19 7:39 PM
5/24/17
Posts: 4724

Lol

9/18/19 8:02 PM
8/14/12
Posts: 5645

She looks pretty lean 

29 days ago
4/29/07
Posts: 5475

She’s a maniac maniac...

 

29 days ago
9/24/18
Posts: 2455

She looks ready for the sex 

29 days ago
3/18/15
Posts: 142

They do this drill to finish cardio kickboxing class at 24 Hour Fitness. 

29 days ago
1/1/01
Posts: 55168
these click bait titles always work on me.

no regrets.
Edited: 28 days ago
1/15/07
Posts: 13227
Vikingknee -

She looks pretty lean 

Was about to say that. Usually, when it's not a carefully produced IG pic, she looks kinda flabby. Props to her for getting in good shape.

28 days ago
12/3/16
Posts: 995
BuddyRevell -
Vikingknee -

She looks pretty lean 

Was about to say that. Usually, when it's not a carefully produced IG pic, she looks kinda flabby. Props to her for getting in good shape.

She was back in the gym less than a month after giving birth.

28 days ago
1/14/17
Posts: 260
Kid Salami -

She’s a maniac maniac...

 

And she’s dancing like she’s never danced before