JeffJoslin -Captain Canuck -
It's your old buddy Dougie from Fateh/Tompkins.
Loving these work outs.
Dougie! hope all is well my friend. Glad you're liking the workouts!
I have to say that this is actually a lot of fun to work out to.
Also, anyone can do some portion or all of it.
I mean, if even I, with my unique flailing/striking defense can use this, then anyone can!