The Prelim Primer is the one and only podcast dedicated to the curtain jerkers. Catch host Daniel "Gumby" Vreeland, who is joined this week by Benjamin Abrigo from FanSided MMA, as they break down all of the prelims of UFC Norfolk.

Host: @GumbyVreeland
Co-host: @BenjaminAbrigo

“It’s all about finding what you love and figuring out how to make a living out of it. That’s what I’ve done."

Fun highlight of UFC fighters rolling.

stevekt: "Between those entrances and the post match karaoke there shouldn't be a single boxing fan to talk smack about MMA or even pro rasslin for that matter."

Right kick hospital, left kick cemetery, or Predator smash?

John Fury: "I think it's in the back of his mind. He can't do anymore. He's won every professional title. Enough is enough. There's more to life now. He's given it his all."

Lou challenges anyone to watch the main event at ROC 71 and not say it’s one of the greatest fights in the history of MMA.

"Max has always been a boxer guy, but he is and has always been a combat fight fan and he does know his stuff."

With Bob Arum as backup singer.